Category: Football

  • In Season Training Tips To Prevent Injury

    In season training is so important to on field performance, we all know that. One of the most overlooked aspects of training hard during the season is it recoups the muscle fibers you break down during competition. Athletes who do not take in season training seriously are subject to an increase of one thing, injury! […]

  • Three Tips To In-Season Training – Football

    In season training is a must for ALL sports! One of my biggest pet peeves is when athletes train SO HARD during the off-season but then they do nothing to maintain their hard work during the season! You are wasting all the hard work you’ve put in! Listen I get it…. lifting during the season […]

  • Dropping Dimes

    In the last month I have been fortunate to have two of my Qb’s receive D1 FBS scholarships.  This is amazing when you realize in the state of Ohio (717 schools play football) and only 2 Qb’s received D 1 scholarships! I am so proud of these two fine young men!!  I have been blessed […]

  • Resistance Training for Acceleration

    Sprinting has been described as consisting of a series of phases: an acceleration phase (typically the first 10 metres), a transition phase, and a maximum velocity phase.  For sports such as soccer, rugby, football and basketball, maximum velocity is not always attained, and repeated short sprints are more common.  Taking this into consideration, the ability […]

  • How to improve your 40 yard dash- Part 1

    If you want to go places in football, then you had better work on your 40 yard dash. While the forty yard dash is probably the most overrated test, it’s also the test that most coaches rely on when scouting a player. Given the emphasis that is placed on this one test, I am surprised […]

  • Quarterback Vs. Pitcher Vs. Bench Press

    We had a great question come in regarding our Blog last week; why we exclude bench press in our Baseball players’ strength programs (if you missed it, check out that Blog here) The question was: Was having a similar conversation today about QBs and bench press. What do you think? Here is my response: While quarterbacks have […]

  • 10 Foods Staples to Throw Out NOW!! – Part 1

    With busy schedules of work, school, kids, training, housework – the list can go on and on – pantry staples can be a great time saver in preparing your meals, avoiding the drive-thru and keeping your nutrition on track. However, there are many everyday staples in your pantry that are doing more harm than good […]

  • Sports Nutrition on the Road – Part 4: Low & High GI Carbs & Energy Drinks

    In case you missed the beginning of this series: PART 1, PART 2 & PART 3 In Part 2 of our sports nutrition on the road series we spoke about Low- and High-GI Carbs, but what are there? And why do they matter to you performance? Carbohydrates are important for athletes because they provide you […]

  • Sports Nutrition On The Road – Part 3: Game Day

    In case you missed PART 1 or PART 2! Awareness, knowledge, and preparation are key when wanting to make huge difference in your game day performance.  The benefits of nutrition, in respect to athletic performance, can mean the difference between winning and losing and an optimal vs. subpar performance. Think about your body like a […]

  • Sports Nutrition On The Road – Part 2: Dehydration & Jet Lag

    If you have missed the first part of this blog series click here to view Part 1! One of the big killers of athletic performance is dehydration and jet lag. Adequate hydration is critical to over-coming any time changes as well as keeping yourself functioning to your full potential. Athletes should always carry a water […]

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