Month: September 2015

  • SST Monday Morning Athlete News

    SST Monday Morning Athlete News

    Another great weekend of sports and dominance by SST athletes! Lets start off with high school football where Assumption and Nelson cruised to victories on Friday. Nelson led by QB Justin Morgan and linemen Pat Spelman, Riley Littlejohn, Ben Cowman have the Lords looking for first place this Friday night Assumptions ground game was in […]

  • Football Q and A with SST Laval owner Antoine Hamelin

    Football Q and A with SST Laval owner Antoine Hamelin

    J’aimerais savoir si il est toujours possible pour un athlète de 21 ans de prendre de la vitesse et comment? R: Oui, il est possible de prendre de la vitesse pour un athlète de 21 ans ou plus. Je travaille en fait présentement avec des athlètes universitaires qui sont invités au combine de la LCF […]

  • SST Monday Morning Athlete Success!

    SST Monday Morning Athlete Success!

    Wow great weekend of sports with NFL starting…Jays winning and SST Athletes kickin butt! NHL camps start this week and our SST athletes have been dominating their fitness testing Start off with High school football on Friday night….Terrell Richards leads his ST Roch team to victory over Nelson with a pick 6 for a td! […]

  • Why children should strength train?

    Why children should strength train?

    Sports Specific Training “Changing the Way You Train Forever!”   What age is the right time for my child to start lifting weights? After completing my weekly fitness show on THE SCORE, here I am sitting in Starbucks, watching people eat up those yummy cookies that are only about 500 calories apiece; and get this, […]

  • The SKINNY ON STEVIA

    The SKINNY ON STEVIA

    THE SKINNY ON STEVIA In our last article we talked about aspartame and the controversy surrounding it. However, in this instalment we would like to focus on aspartame’s alter ego (nemesis, brother from another mother, whatever you want to call it) Stevia. For those who don’t know, or have never heard of it, Stevia is […]

  • SST Monday Athlete News Sept 7 2015

    SST Monday Athlete News Sept 7 2015

    One day late due to the Labour day Holiday but some outstanding athletic performances by some of SST athletes across the board Congrats to the Hamilton Tiger Cats and players like Mike Filer and Big Pete D for their thumping of the Toronto Argos yesterday! 4th year player and Hec Creighton favourites Will Finch and […]

  • How to get big! – Our Top 10.

    How to get big! – Our Top 10.

    So……you wanna get big??? I have worked with hundreds of athletes, weekend warriors, and average Joe’s. Some needed to drop a few pounds while others would be considered “hardgainers”; those guys that say “no matter what I do I can’t gain weight.” Thankfully, I had the remedy and was able to change their ways. 1. […]

  • SST Canada Monday Morning Athlete Review

    SST Canada Monday Morning Athlete Review

    SST Monday Morning Athlete review I know this is a few days late but every Monday thru the fall and winter season SST Canada will highlight some of our athlete’s action over the weekend! Qb Alums from Qb Canada highlight a great weekend Eric Morelli starting his first ever CIS game debuts in a big […]