Month: January 2016

  • QB Canada Announcement

    QB Canada Announcement

    ​As the #1 ranked QB camp in Canada we are always striving to be the best and develop our QBs With this in mind, QB Canada is happy to announce that Will Finch has joined our staff of QB coaches Will has been with QB Canada since grade 7 and has had an illustrious career […]

  • CFL combine blog- Dillon Guy–ACL recovery–ahead of schedule!

    CFL combine blog- Dillon Guy–ACL recovery–ahead of schedule!

    Looking back to the first time I put on football pads I have had two goals I wanted to reach. The first was achieving a scholarship to play college football in the states and the second was to play football at the professional level. Over the past 5 years I achieved my first goal; playing […]

  • CFL Combine Blog- Mercer Timmis

    CFL Combine Blog- Mercer Timmis

    With almost 7 weeks left until the combine my training has really started to ramp up. Time management has been key in order to fit in all my lifts and running workouts with my school schedule. My nutrition has been a huge component to my combine prep and I have made sure to fit in […]

  • How to Decrease Your 40 Yard Dash Time- Part 2

    How to Decrease Your 40 Yard Dash Time- Part 2

    How to Decrease Your 40 Yard Dash Time in the Weight room – Part II In Part I of this article readers were introduced to the concept that strength = speed. Specifically, football players wishing to decrease their 40 yard dash time were told to focus on strengthening their lower back, hamstring and VMO muscles […]

  • Recipe of the Day Almond Crusted Cauliflower

    Recipe of the Day                              Almond Crusted Cauliflower

    Almond Crusted Cauliflower (   Makes approximately 4 servings) Ingredients: 1 cup almond meal 1-3 teaspoons garlic powder 2 eggs 1 medium head cauliflower Directions: Wash the cauliflower and remove the stems. Break into small florets. Break your eggs into a medium sized bowl and whisk until well beaten. Pour the almond meal into another […]

  • Mercer T- CFL COMBINE Blog 2!

    Mercer T- CFL COMBINE Blog 2!

      I knew that the road to pro football would be full of sacrifices. That’s why I left home to play high school football in the States, then went to the U of C. I knew that I would have to push my personal limits, on and off the field. The next step is no […]

  • Goals vs New Years Resolution?? Really?

    Goals vs New Years Resolution?? Really?

      Just this morning a colleague of mine and I were discussing how we as gym owners don’t have a rush of fat loss New Year clients….one of the reasons is this…our clients are informed to set goals not New Years resolutions What is the difference?  Here is some data: 62% of people make New […]