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SST Burlington – Pro Circuit May Adult of the Month: Jen Beck
I started my workouts in my basement with DVDs for about 6 months, but I felt I wasn’t getting the results I wanted. I was looking around at different gyms to join, when I saw the ad for Butts and Guts on a billboard. I didn’t think SST was going to be the gym for […]
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Strength and Conditioning Chose me!
S&C Chose Me Growing up in the country and being part of an active family, health and fitness has always been a significant part of my life. Whether I liked it or not, screen time was always limited, but we could never be outside for too long. I tried as hard as I could to […]
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SST Burlington – Pro Circuit May Athlete of the Month: Riley Littlejohn
Meet our May Athlete of the Month- Riley Littlejohn!! Watch the video…. Meet Riley Littlejohn
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Sled Training- not the dog type!
Sled Training for Hockey Players Here at SST, one of the most common mistakes we see coaches make when training hockey players in the off season is to treat them like endurance athletes. Sure, an aerobic conditioning program will do some good for body composition and improving aerobic thresholds for hockey players, but overdoing it […]