Month: March 2020

  • New Conditioning Rules for Athletes!

                Athletic conditioning for sport is one of the most misunderstood areas of strength and conditioning by athletes, parents, and sport coaches. A large amount in this population still believe team sport athletes need to do long duration steady-state cardiovascular exercise to be ready to compete at the highest level. In this blog my hope […]

  • How do you lift? Compound vs. isolation.

    Hey Everyone! Hope you are all doing great and are enjoying this beautiful weather we are having in Southern Ontario right now! Get outside and be active, you will be amazed what this beautiful weather can do for your body and mind! I have a cool little blog today. Iā€™m going to talk about Compound […]