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Is Yoga Beneficial for Athletes?
Yoga is really starting to get more recognition in the world of sports. There is a growing number of professional teams, athletes, and coaches that recognize yoga as a fundamental part of their training. Don’t dismiss the importance when you hear the word ‘yoga’ and relate it to the requirement of flexibility. If you’re a […]
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Grilled chicken and pineapple skewers
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Easy Fresh Spring Rolls!
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Versatile overnight oats!
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Traditional Ratatouille
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Socca “Pizza” with Fresh Chickpea Pesto
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Two-step sausage and lentil salad!
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What’s Just As Prevalent As The Gender Pay Gap? The Gender Injury Gap!
We are all familiar with the misplays of the month and have all seen just about every way possible to injure yourself or someone else. Based on the amount of televised sport being predominantly male, you might think that sports injuries are more common among male than female athletes. That may be true for college […]
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Cottage Cheese and acorn squash toast!
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Protein Pancakes!!
