Month: January 2019

  • Speed Training- Parents are you doing it right? MY RANT – Part 2

    Speed Training- Parents are you doing it right? MY RANT – Part 2

    Another day and another post- will keep this short today and discuss Sprint mechanics Sprint mechanics as we know are very important and should be incorporated in every athlete’s regime but remember most of us are not working with high level technical sprinters.  Many are working with athletes who not only need linear speed but […]

  • Speed Training- Parents are you doing it right? MY RANT – Part 1

    Speed Training- Parents are you doing it right? MY RANT – Part 1

    Over the past few years everywhere I look I see speed training blogs/ articles/ videos mainstream on Instagram/ Twitter/ Facebook and other social media sites.  I have seen so much including running with bands tied to an athletes arms or legs or both!; sand training, running on unstable surfaces , agility ladders plus much more […]

  • Do you have the correct stance?

    Do you have the correct stance?

    Offensive line play is one of the hardest positions in sports to truly master because of the amount of technique that is involved with every movement during a play. When coaching OL one of the most important parts of coaching OL is having a great stance! It goes back to the old saying, “if you […]

  • Brady- GOAT or Not?

    Brady- GOAT or Not?

    I just finished watching two NFL Games and once again the QB play at this level is astounding.  As much as I am impressed with the maturation of Jarred Goff, the great next one in Patrick Mahomes; the deadly accuracy in Drew Brees one of my favorites of all time but the one Qb who […]

  • My Blue Print Nutrition Tip of the Day- Top Supps for Fat loss Part 3

    My Blue Print Nutrition Tip of the Day- Top Supps for Fat loss Part 3

    In the last couple of days we discussed our top 3 Supplements for fat loss: 1. Fish Oil 2. Probiotics 3. BCAA In our last series we look at two supplements which have seen tremendous results on BELLY FAT! CLA Conjugated linoleic acid is a supplement used to promote fat loss & the growth of lean muscle tissue. It is highly effective […]

  • My Blue Print Nutrition Tip of the Day- Top Supps for Fat loss Part 2

    My Blue Print Nutrition Tip of the Day- Top Supps for Fat loss Part 2

    Part 1 was about our favourite supplement- FISH OIL Today we discuss two very important supplements that people would not consider for fat loss Part two Supplements for Fat Loss Probiotics Take a probiotic to lose fat fast. Probiotics aid digestion and support gastrointestinal health so that the body detoxifies better. A probiotic will help you lose fat, have […]

  • My Blue Print Nutrition Tip of the Day- Top 5 Supps for FAT Loss Part 1

    My Blue Print Nutrition Tip of the Day- Top 5 Supps for FAT Loss Part 1

    We are always excited to discuss NUTRITION!   With so much info out there we want to keep things as simple as possible for you all.  With fat loss being such a big topic today we will discuss what we have had success with clients for fats loss Note – YOU must follow a proper […]

  • Top 3 ways to condition Linemen- not what you think!!

    Top 3 ways to condition Linemen- not what you think!!

    ***Top Three Alert*** Offensive Line Conditioning Conditioning Offensive Line and Defensive athletes is harder than you may think. Naïve people think that you can condition and OL athlete just like a skill position, but they couldn’t be more wrong. Skill positions run a very long distance on most plays without must strain. OL and DL […]

  • How to Develop Speed in your football players? Coach Dawg tells you!

    How to Develop Speed in your football players?  Coach Dawg tells you!

    FUNCTIONAL APPLIED SPEED TRAINING (F.A.S.T) The SST “F.A.S.T” 8 Pillars for Developing Speed Part 1 What is the Holy Grail of all sports performance? SPEED! Learn methods of training other than the ordinary A and B skips for speed development. Is there anything more rewarding than watching one of your athletes run sub 4.5s in […]

  • Fat Loss Tip 3

    Fat Loss Tip 3

    TIP #1 – Moderate Caloric RestrictionOne of the most common mistakes that individuals make when starting to form new nutrition habits in the new year is to restrict their caloric intake to extreme levels. While moderate caloric restriction is great as it is a key component of the energy balance equation and helps us to […]