Month: May 2017

  • Training for the Vertical Jump

    A quick Google search will uncover a seemingly infinite number of articles that promise to increase your vertical jump. They advise everything from jumping in sand or water to using a shoe that has a platform at the ball of the foot and no heel (that may look fantastic on Victoria Beckham but we wouldn’t […]

  • How to lose 5lbs in your belly in two weeks!

    In part 1 CLICK HERE I discussed the top 3 ways to lower body fat in your belly and thighs. I have implemented a new type of weight loss program with clients and the results have been outstanding.  A mother and daughter team tried it for two weeks…results- both lost 5lbs  – 2.1% and 1.5% […]

  • So you wanna get big…

    SST’s 8 Methods to Getting Bigger! SST has worked with thousands of athletes; some needed to drop a few pounds while others would be considered “hardgainers”; those guys that say “no matter what I do I can’t gain weight.”  Here are the 8 methods we here at SST use: Sleep – If you want to […]

  • Does The Low Man Really Win? (Pass Blocking) Part 2 (of 2)

    Last week I introduced why the Low Man doesn’t always win the rep CLICK HERE The equation put forth is: Stability + Maximization of Length (without over extension) + Agility + Meeting Force with Force = Higher Probability for Success  I will break these down to optimize your success: Stability – In terms of OL […]

  • Top 3 ways to trim your thighs.

    One of the most common questions I receive is “How do I get rid of unwanted fat around my butt and thighs?” Here is my top 3 list of foods/ advice to trim up these high estrogen sites. Reduce alcohol intake – there is no point reducing estrogen if you don’t increase testosterone first Cruciferous […]

  • New Team Member (Burlington) – Chris “Chico” Anderi

    SST is very excited to announce the addition of Chris “Chico” Anderi to our team. WELCOME Chico! Chico will be overseeing the nutrition of the athletes and members at SST, in addition to serving as a S & C coach. His primary area of interest is optimal feeding to enhance performance, recovery, and body composition. […]

  • Speed Drills for Pro Sports – Part 3 (of 3)

    Before you read part three make sure you go and read part two which is a very interesting read, If you haven’t here is the link. In part two we discuss the importance of agility training. In particular we discussed closed chain agility and open-chained agility. Both of these types of training can be very […]

  • Does The Low Man Really Win? (Pass Blocking) – Part 1 (of 2)

    From the onset of an offensive lineman’s pop warner career the number one cliché that is throw around is that the low man will always win. Throughout my career I have had a number of OL coaches who firmly believe in this adage. I have found that this idea of the low man always winning […]

  • ‘SMART’ Goal Setting – Part 1

    Goal setting is one of the most important skills an athlete can have, in order to help them achieve optimal performance. The goal-setting process helps athletes understand where they are currently and also where they want to go. But how do you set a goal? Setting SMART goals is a great place to start: S- Specific […]