Month: January 2020

  • What coaches look for!

    What coaches look for!

    Hey everyone! I’m excited to write this blog today! What I’m going to talk about is something I preach to my athletes all the time! Being a coach, and knowing a lot of coaches I often find myself talking to other like minded individuals about what we are looking for in an athlete. After all […]

  • Bulgar stuffed sweet peppers.

    Bulgar stuffed sweet peppers.
  • Acceptance of a problem – Are you coachable?

    Acceptance of a problem – Are you coachable?

    I personally think that any athlete can come into the gym, pick up some weights and lift. That is truly not hard to do, if you are the least bit dedicated to your craft. Where I find the difference lies in traning an athlete is there ability to be coached and listen to the advice […]

  • Not feeling on top of your game?

    Not feeling on top of your game?

    A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements.Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions, such as type 1 diabetes. Despite […]

  • What do you need to gain mass?

    What do you need to gain mass?

    Here at SST a lot of athletes come into our facility wanting to put on size and gain strength and ask for our advice to help get them there. While what we do in the gym is a HUGE part of helping them achieve this goal, what we preach to our athletes is that what […]

  • Know your stance!

    Know your stance!

    There is an old adage, “if you start wrong, you’ll finish wrong.” This is the truth! In all sports not just football everything starts with your stance. Think about this without a proper stance a sprinter cannot get out of the blocks properly, without a proper stance a baseball player cannot hit for power. The […]

  • Did DK Metcalf stunt his growth?

    Did DK Metcalf stunt his growth?

    I am just watching the NFC Wild card game and DK Metcalf’s record day.  Metcalf is a 6’4 220 lb chiseled wr whose father had him start lifting at the age of 6!!  Yes you read that correctly.  6 years old and lifting weights…did it stunt his growth…NO!  In fact research shows that 77% of […]

  • 7 Tips For Achieving Your New Years Resolutions.

    7 Tips For Achieving Your New Years Resolutions.

    Most people set resolutions and most people unfortunately don’t achieve them. So, we thought we could help with that. Failure has nothing to do with willpower or lack of effort. It has to do with things that you can readily change in how you approach resolutions. Set intentions instead of “musts.”. Resolutions tend to come […]