Month: June 2014

  • Speed Drills for Pro Sports

    Speed Drills for Pro Sports

    Since my last few articles, “To Squat or to Power Clean, That Is the Question” and “How to Train the 40-Yard Dash in the Weight Room – Part One & Part Two” I have had tremendous positive feedback. With this in mind, I have had a few people email me regarding what type of speed drills I would choose for college and professional football players (American football). If people wish, I can write about speed work and demands for football, aka soccer, in an upcoming article.

  • 10th Annual Charity Touch Football Tournament

    10th Annual Charity Touch Football Tournament

    SPORTS SPECIFIC TRAINING has proudly organized an annual charity fundraising event for the past 10 years! We deeply believe in our community, their needs and their health. Over the years we have combined our love of sport and competition with the compassion of our athletes. As a result, our amazing SST CLIENTS rose over $90,000 […]