Month: September 2016

  • Is Spot Reduction Possible With Regards To Fat Loss?

    Is Spot Reduction Possible With Regards To Fat Loss?

    Up until a few years back I thought it couldn’t be done, but having witnessed all of our Fit and Lean 44 client’s progress, I can now say yes it is possible. A system called Biosignature Nutrition is used for all of our Fit and Lean 44 clients. The Biosignature Program is a blueprint of […]

  • Strength Training for Swimmers at SST Milton, ON

    Strength Training for Swimmers at SST Milton, ON

    If you want to be a better swimmer, you just have to swim more, right? Well, you do have to work on perfecting technique and that requires practice … lots of practice, but you also need to get stronger. That means work in the gym, on dry land … lots of work. In discussions with […]

  • Do You Train Yourself? Time To Fire Your Trainer – Part 2

    Do You Train Yourself?  Time To Fire Your Trainer – Part 2

    Just in case you missed – Part 1 to this series CLICK HERE to read the post. SUPPLEMENTS If clients are interested, I will suggest some proven options for fat loss. Even if they say they are interested they often have tons of excuses why they can’t do squats, dead-lifts or resistance training and why […]

  • Do You Train Yourself? Time To Fire Your Trainer – Part 1

    Do You Train Yourself?  Time To Fire Your Trainer – Part 1

    I spend a lot of time in various gyms and I see a lot of things that make me wonder what I’m actually seeing. This is not unusual for me because I’m mostly a kinaesthetic-type learner and I need to try things out before I understand them clearly. Over time, one thing that I’ve been […]

  • The Pear – Dreaded Estrogen – Part 2

    The Pear – Dreaded Estrogen – Part 2

    In Part 1 I dealt with – the best form of exercise for people who have high levels of estrogen, strength or aerobics or pilates? Here is a 6 week sprint program. This is to be followed only twice per week as the intensity levels are too great. If you are pushing yourself then you […]

  • The Pear – Dreaded Estrogen – Part 1

    The Pear – Dreaded Estrogen – Part 1

    What is the best form of exercise for people who have high estrogen levels?  Is it strength training? Aerobics? Pilates? All nice choices but not the best form for what I typically call a pear shaped body.  The best and effective methods for getting rid of the junk and cellulite are a form of lactate […]

  • Are you an Apple – Part 2?

    Are you an Apple – Part 2?

    What can be done to control insulin? Well, let’s look at that professional football player I mentioned earlier. When tested, he was an apple. In fact he was a large Granny Smith!  What did we recommend for him?  He eliminated all refined carbs, increased his protein to 1.5 grams per pound of body weight and […]

  • Are you an Apple – Part 1?

    Are you an Apple – Part 1?

    At SST, we have tested and trained thousands of athletes and many weekend warriors.  Our research led us to define 4 different body types; the apple, the pear, the banana, and the SST skinny fat guy. Body types were determined by the individual’s body fat make up.  Part of the Biosignature protocol is to measure […]