Month: October 2015

  • Do you want to get big…..here is how! Part 1

    Do you want to get big…..here is how!  Part 1

    So……you wanna get big??? If yes, then continue reading…….. I have worked with thousands of athletes, weekend warriors, and average Joe’s. Some needed to drop a few pounds while others would be considered “hard-gainers”; those guys that say “no matter what I do I can’t gain weight.” Thankfully, I had the remedy and was able […]

  • My Blueprint Nutrition tip of the day- Oct 26-15

    My Blueprint Nutrition tip of the day- Oct 26-15

    SO much info out there when it comes to nutrition and it can be overwhelming even for someone like myself who researches every day. Today I would like to mention something about hormones..specifically Growth Hormone (GH) There are quite a few benefits of GH but for this blog lets focus on muscle growth and fat […]

  • SST Athlete News- Player of the week and OPC starts!

    SST Athlete News- Player of the week and OPC starts!

    Congrats to SST Milton athlete Madison Taylor who is Northeast 10 Conference goalkeeper and rookie of the week! click here for full article SST Linebacker U is looking good…both Michael Moore and Luke McQuilken each had 7 tackles in their tough loss vs Laurier QB U members Eric Morelli and Nate Hobbs squared off in […]

  • SST Athlete review- scholarship offer and CIS record broken!

    SST Athlete review- scholarship offer and CIS record broken!

    Wow- special weekend that just past…on a personal note I myself was inducted into the Acadia Hall of Fame and so were my 95 teammates- thanks for the great times guys! Now onto the real athletes! SST Laval Qb Jeremi Roch breaks the all time CIS passing yardage record..CONGRATS! Please click here for full details […]

  • 666 Bench workout for OL/DL

    666 Bench workout for OL/DL

    MAX SIZE AND MAX STRENGTH BENCH WORKOUT Why is it that whenever I’m in a gym I see people benching the same weight at each workout? It usually goes like this. A person performs a few reps at 185 pounds then at 205, and maybe 225 and then they get stuck. At this point the […]

  • Mobility VS Flexibility and Why it MATTERS to BASEBALL players!

    With the changing of the seasons outside comes a subsequent change in training seasons, where many summer sports are transitioning into their off-season. As athletes start to file in from a long summer of playing the sport they love, a common theme emerges – these athletes cannot move. They have experienced a significant reduction in […]

  • SST Athlete News- October 13

    SST Athlete News- October 13

    What a great Thanksgiving weekend of sports..baseball playoffs…NFL..NHL games started…CFL ramping up…CIS games rolling and high school football in earnest! Lets start off with long time hockey athlete Andrew Soupy Campbell…unfortunately he was waived by the Leafs but is now the captain of the Toronto Marlies! Andrew had a great weekend as he popped two […]

  • SST Monday Morning Athlete News! SST LBs step it up!

    SST Monday Morning Athlete News! SST LBs step it up!

    What a great weekend of sports!  The Jays Are in…my Angels are out…the Cats lose on the last play vs the Stamps….My Miami Hurricanes can’t get over the hump….Bills lose with 17 penalties! Lets start with Friday night lights in Burlington…Nelson avenges last year’s loss to Assumption with a 13-7 win…Nelson created 5 turnovers and […]