Tag: football; 40 yard dash; 40 yard dash training; speed training; football training; training; squats; squat training;hockey;basketball; baseball

  • How to Decrease Your 40 Yard Dash Time- Part 2

    How to Decrease Your 40 Yard Dash Time in the Weight room – Part II In Part I of this article readers were introduced to the concept that strength = speed. Specifically, football players wishing to decrease their 40 yard dash time were told to focus on strengthening their lower back, hamstring and VMO muscles […]


    #1 rated QB Nathan Rourke who tore up the state of Alabama has been offered a full scholarship to Alabama A and M!! Watch out- more to come!!!

  • SST MID WEEK Athlete News- More scholarship offers and goals scored!

    SST Waterloo athlete Mike Hoffman is on a scoring spree in the NHL- 27 points in 24 games with the Sens!  Of those 27 points he has hit the twine 15 times already! SST Hamilton Athlete Darnell Nurse is becoming a steady force on the Edmonton Oiler Blue line logging tons of ice time Toronto […]

  • SST NFL and CFL Athletes EXCEL!

    What a great weekend- Congrats to both the Edmonton Eskimos and Ottawa Red Blacks- an exciting Grey Cup won by Edmonton- a special congrats to SST Alumni athletes Brian Ramsey and Shamawd Chambers in hoisting the Grey Cup! As well, Shamawd took home the Most Valuable Canadian Award! What a crazy Monday night Football game…Browns […]

  • 666 Bench workout for OL/DL

    MAX SIZE AND MAX STRENGTH BENCH WORKOUT Why is it that whenever I’m in a gym I see people benching the same weight at each workout? It usually goes like this. A person performs a few reps at 185 pounds then at 205, and maybe 225 and then they get stuck. At this point the […]

  • Mobility VS Flexibility and Why it MATTERS to BASEBALL players!

    With the changing of the seasons outside comes a subsequent change in training seasons, where many summer sports are transitioning into their off-season. As athletes start to file in from a long summer of playing the sport they love, a common theme emerges – these athletes cannot move. They have experienced a significant reduction in […]