Month: November 2019

  • Flipping the switch.

    Flipping the switch.

    An athlete’s life is different from most people; There is a lot of pressure to preform from a young age. You may get a few injuries and your time is so carefully planned so that you can fit in school, homework, practice, friends and competition. Yet outside of these seemingly negative things, you can gain […]

  • Becoming A Better & Well Rounded Athlete!

    I’m going to go off on a little bit of a rant here… so bear with me. I’ve been in the sports training world for a few years now and there is one thing that really bugs me. Too many times I talk with young kids (6-12) and they tell me what sport they play […]

  • Resistance Training & Bone Health; What You Need T Know!!

    Resistance Training & Bone Health; What You Need T Know!!

    One of the lesser known benefits of resistance training is the huge benefits it has for bone health. While the best way to set yourself or your child up for success is physical activity throughout the lifespan (especially in the bone growing years), resistance training can also play a tremendous role in strengthening our bones. […]

  • Are You Falling Behind in Your Sport While The Rest Of The Team Advances?

    Are You Falling Behind in Your Sport While The Rest Of The Team Advances?

    It could be your off-season training. The off-season is the time to check in with yourself. It’s time to identify your weaknesses, inefficient movements and bad habits; to then clean them up. The importance of the right type of training during our season can not be understated. Proper sport-specific training in any sport is the […]

  • Using Physical Activity To Help Your Mental Health!

    Using Physical Activity To Help Your Mental Health!

    Playing a sport can be something a person does for fun or for a competitive reason. Playing sports is so good for the mind and body; It helps keep you emotionally and physically healthy! Here are a couple tips to help your mental health via sports! Our lives are so busy nowadays that there is […]