Tag: strength training

  • How to Get a Bigger Bench Press – The 666 Bench Workout

    How to Get a Bigger Bench Press – The 666 Bench Workout

    Every lifter wants to add some serious numbers to their bench press. The bench press, while seeming like a simple exercise, is one of the most technique-heavy movements anyone can do. But this 666 workout is the key to busting through your plateau and making some real gains!

  • 3 Reasons Why Bench Press and Baseball Don’t Mix

    3 Reasons Why Bench Press and Baseball Don’t Mix

    Bench Press and Baseball are like Oil and Water; they do not mix. Working with mainly male, High School and College age, Baseball players, I get a lot of grief about not including Bench Press in programs. Especially, when they see the Football and Hockey players doing it. When I ask them why they want […]

  • Are You Falling Behind in Your Sport While The Rest Of The Team Advances?

    Are You Falling Behind in Your Sport While The Rest Of The Team Advances?

    It could be your off-season training. The off-season is the time to check in with yourself. It’s time to identify your weaknesses, inefficient movements and bad habits; to then clean them up. The importance of the right type of training during our season can not be understated. Proper sport-specific training in any sport is the […]

  • Top 10 Gifts Ideas for Athletes & Fitness Fanatics (+ 1 Extra!)

    Top 10 Gifts Ideas for Athletes & Fitness Fanatics (+ 1 Extra!)

    There is SO much to love about the Holidays: delicious food, the much-needed break from work or school, and time with family and friend. With the Holidays may come the pressure to get the perfect gifts for your friends and loved ones. While we may not be able to force you to hit the gym over […]

  • Quarterback Vs. Pitcher Vs. Bench Press

    We had a great question come in regarding our Blog last week; why we exclude bench press in our Baseball players’ strength programs (if you missed it, check out that Blog here) The question was: Was having a similar conversation today about QBs and bench press. What do you think? Here is my response: While quarterbacks have […]