Tag: bench press

  • How to Get a Bigger Bench Press – The 666 Bench Workout

    How to Get a Bigger Bench Press – The 666 Bench Workout

    Every lifter wants to add some serious numbers to their bench press. The bench press, while seeming like a simple exercise, is one of the most technique-heavy movements anyone can do. But this 666 workout is the key to busting through your plateau and making some real gains!

  • 3 Reasons Why Bench Press and Baseball Don’t Mix

    3 Reasons Why Bench Press and Baseball Don’t Mix

    Bench Press and Baseball are like Oil and Water; they do not mix. Working with mainly male, High School and College age, Baseball players, I get a lot of grief about not including Bench Press in programs. Especially, when they see the Football and Hockey players doing it. When I ask them why they want […]

  • Quarterback Vs. Pitcher Vs. Bench Press

    We had a great question come in regarding our Blog last week; why we exclude bench press in our Baseball players’ strength programs (if you missed it, check out that Blog here) The question was: Was having a similar conversation today about QBs and bench press. What do you think? Here is my response: While quarterbacks have […]