SST Athlete Special

Usually we do our athlete report on Mondays but a few special athletes need to be recognized ASAP

Congrats to Calgary Dino running back Mercer Timmis- as he received his 3rd straight CIS All Canadian award!

Not to be out done- QB Canada Star Will Finch was the Hec Crighton runner up and 2nd team All Canadian QB!

One of the best athletes i have ever worked with was Brad Sinopoli- many I have told that he could easily play QB in the CFL…as many Canadian QB’s he was moved to wr….result- VOTED TOP CANADIAN in the CFL- CONGRATS!

USA report – after smashing all of Alabama’s throwing records Nathan Rourke will be playing in the Alabama All star game next weekend!

WR Josh Palmer is heading to the Florida State Championship next week

Congrats to all of these special athletes- this is what makes coaching and training so much fun

SST Monday Morning Athlete NEWS!- QB Canada member wins state, Scholarship offers soon?

Sorry about the last two weeks…I was away but we are back this week with a ton of news!

Lets start off south of the border where Nathan Rourke led his Alabama high school to the State championship! Nathan threw for 3 tds and ran for another in Edgewood’s 40-34 win

Nathan’s stats for the year…59 tds vs 3 ints and a 75% completion ratio…what’s next for this superstar?… UCLA, New Mexico, Missouri, Kent State and Yale have all shown interest!

From Alabama to High school football in Halton…Assumption vs Nelson…with many SST athletes representing these fine schools one would expect a great game. The fans were not disappointed…a slug fest with Assumption winning 11-9

Some notable stars…Dom Ciraco was all over the field with an INT, Forced fumble and fumble recovery- plus many tackles and doing this while playing both ways! Dom Mandalfino toted the rock for Assumption and showed why he is a top recruit

Kudos to many of SST players who did the same…Pat Spelman..Jack Miller..Ben Cowman..Evan Luckie…Riley Littlejohn..these guys seemed to never come off the field.

Not to be outdone was Tyrell Richards who led his St Roch team to the Peel championship..Ty had two INT’s one of which he returned for a 40 yard td!

OFSSA play downs are next for these great teams..good luck!

CIS national semi finals news..SST Laval running back Sean Thomas Erlington leads his Montreal team to a victory over Guelph ..Sean has torn up the playoffs- in 3 games- 70 carries- 581 yards and 3 tds!

Good luck to the Carrabin in this weeks Vanier Cup!

How about some Hockey news…Andrew Campbell the Toronto Marlies captain has already scored 5 goals as a defensemen..are the leafs next?

Until next week with some Grey Cup and Vanier cup news!

RE:Women and Fat Loss- My Blue Print Nutrition Tip of the day

My Blueprint Nutrition tip of the day!


Did you know that the average pregnant women burned almost 2000 less calories per week then their counterparts did in 1965

Why- more modern day devices

What does this mean? More obesity for women and their kids!

The snowball effect has occurred now in this generation as we have more obese kids then ever!

What do you think?

SST Athlete Wednesday Review

A few days late but never the less! Some of SST’s NHL hockey players are logging some ice time!  D Men Darnell Nurse and Ryan Ellis continue their strong play with close to 20 minutes per night!

Mike Hoffman of the Senators has put up 9 points and assisted on the game winner last night versus the Habs!

Congrats to Mercer Timmis and Brett Blazsko of the Calgary Dinos- they are ranked #1 in the country heading into the playoffs

Not to be out done is former teammate of both Will Finch- QB who has led Western to the number two ranking in the country

Great to see these guys hopefully meet up in the Vanier!

Eric Morelli of Laurier may have a say in this as he leads his Laurier team into London this weekend after he totalled 3tds in the Hawks big win over Mac

Congrats to Mater Dei High in California who are the 3rd ranked team in the state!

Qb Phenom Nathan Rourke is close to breaking the Alabama State td record- he has thrown for 44 tds!

High School football starts this week with many of SST Athletes biting at the bit! Good luck to all!