Category: ProCircuit

  • My Blue Print Nutrition Tip of the Day- Top Supps for Fat loss Part 2

    Part 1 was about our favourite supplement- FISH OIL Today we discuss two very important supplements that people would not consider for fat loss Part two Supplements for Fat Loss Probiotics Take a probiotic to lose fat fast. Probiotics aid digestion and support gastrointestinal health so that the body detoxifies better. A probiotic will help you lose fat, have […]

  • My Blue Print Nutrition Tip of the Day- Top 5 Supps for FAT Loss Part 1

    We are always excited to discuss NUTRITION!   With so much info out there we want to keep things as simple as possible for you all.  With fat loss being such a big topic today we will discuss what we have had success with clients for fats loss Note – YOU must follow a proper […]

  • Supplements Safe???

    Is it Safe to Take Supplements? Will I Test Positive? You have been living under a rock if you have not heard of the recent drug scandals that have been flooding professional and amateur sports. From Lance Armstrong, to Peyton Manning it seems as though no professional athlete is safe from the allegations. Performance enhancing […]

  • The Power Of Protein

    What is Protein? Protein is one of three Macronutrients (carbohydrates and fats being the other two), it is made up of amino acids which are the building blocks for protein. Primarily protein is responsible for our growth and development and is also required for every chemical reaction within our bodies. Along with muscle growth and […]

  • How to pack a healthy lunch for your child Part 6!

    Be careful of the drinks you pack. It’s tempting to send prepackaged drink boxes, however; they are almost all filled with too much sugar and empty calories. Instead opt for water or milk sent in reusable drink containers. Children need to stay well hydrated for proper concentration, to avoid fatigue and for proper cognitive brain […]

  • How to pack a healthy lunch for your child Part 5!

    Limit unhealthy choices. Bottom line, if you are hungry you will eat what is available. If sugary treats are part of the lunch, children will almost always opt for those first. Filling up on empty calories and passing on the veggies. If the lunch box contains only healthy options, they WILL eat them and develop […]

  • How to pack a healthy lunch your child will eat Part 4!

    Make it fun. Find ways to make healthy snacks more enjoyable. Fruit or veggies on a stick, cheese cut into shapes with a cookie cutter, celery with cream cheese and raisins (ants on a log), cut sandwiches into shapes. Any way to make it more enjoyable and encourage healthy eating. www.myblueprintnutrition.com www.sst.training

  • How to pack a healthy lunch your child will eat PART 3!

    Keep it small. Even the older kids don’t require a 4-course meal packed into their lunch box. We tend to send too much food and wonder why so much comes home with them. Children tend to socialize during lunch and break times. A good rule of thumb is to pack what you would serve them […]

  • How to Pack Healthy Lunches Kids Will Eat Part 2

    Keep it simple. When did we feel the need to all become Martha Stewart? Time is a premium as parents and we don’t have hours to spend in the kitchen. Children are not expecting a five star lunch. Be sure to include fruits, veggies, proteins & whole grains. Simple real foods that keep hunger at […]

  • How to Pack Healthy Lunches Kids Will Eat Part 2

    Keep it simple. When did we feel the need to all become Martha Stewart? Time is a premium as parents and we don’t have hours to spend in the kitchen. Children are not expecting a five star lunch. Be sure to include fruits, veggies, proteins & whole grains. Simple real foods that keep hunger at […]