Month: June 2016

  • Qualities of a Good Quarterback Part 1

      I know I’m going to restart the old debate with this question: “Why aren’t there any Canadian Quarterbacks in the CFL?” I’m sure you’ve heard a multitude of opinions on this issue; some you probably agree with, others just don’t ring true. I firmly believe there is more than one answer to the Canadian […]

  • Body Types and Fat Loss Part 3

    In Body Types PART 2 we discussed the importance of interval training. To review there are 4 body types we use SST use to identify fat storage: · The apple · The pear · The banana · SST Skinny Fat guyThe AppleWalk down Bay Street or Wall Street and you will run in to many apple types, or what I […]

  • Body Types and Fat Loss Part 2

    In part one, we discussed how to increase GH and testosterone levels. Today we discuss the benefits of interval training. SST athletes follow an interval-training program geared according to their sport needs, but the happy by-product is also a large amount of fat loss. Please don’t forget to check out our 21 DAY FAT LOSS CHALLENGE Some quick […]

  • Body Types and Fat Loss–Part I

    Body Types and Fat Loss Part 1 Wow! What a response we received as a result of our last article, “Fat Loss without Kardio”. We heard from a few naysayers who insisted that it is impossible to lose significant amounts of body fat without doing lots of cardio work. But, most people were relieved to know […]