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Nutrient Timing for Athletes: Does It Really Matter When We Eat Post-Exercise?
People have recently started to question the idea of an ‘anabolic window’ post-exercise and whether we really need to eat or have that protein shake after our work-out. But where these opinions fall short is in the interpretations of the current research and literature to an athletic population. The idea is that a […]
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Dinosaur kale salad.
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Red pepper and Garlic roasted chickpeas.
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Offseason Hand Eye Training
In every sport, there is some sort of task that an athlete must complete that requires some sort of hand eye coordination. Hand eye coordination is a skill that some people are better at than most, but at the same time that skill can definitely be trained to a higher level. Take a look at […]
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Why Strength Training Is Vital For Basketball Players
The argument can be made that improvement in basketball requires a more diverse set of workouts than most any other sport. Successful players work regularly on agility, endurance, strength, flexibility, and coordination – to say nothing of specific skills and team practices. While endurance and skill work tend to win out as the biggest focal […]
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Lamb meatballs with mint pesto.
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Why Flashy Footwork, Agility Ladders, and Sprint Mechanic Drills are MOSTLY A Waste of Time
One of the most common pieces of equipment sport coaches and strength and conditioning coaches love to use are agility ladders… but why? Mostly people love to use them because they are very portable (can take to practice, use on the field), easy to set up and requires little instruction to demonstrate patterns for athletes […]