In season training is a must for ALL sports! One of my biggest pet peeves is when athletes train SO HARD during the off-season but then they do nothing to maintain their hard work during the season! You are wasting all the hard work you’ve put in! Listen I get it…. lifting during the season is a very tough task both mentally and physically but it needs to be done so you can maintain your strength and speed that was developed during the course of the past off season. Most people do not understand how to properly train during the season, here at SST we can help guide you through the course of the off-season and your in season maintenance!
Here are my three biggest inseason traning tips that will definitley help your performance!!!
Lift The Heavy Barbell
Don’t be afraid to lift heavy during your athlete work week. This will keep you strong! Ever notice why muscle pulls and joint tweaks happen in the later parts of your season??? Its because most athletes are not keep their bodies strong! In the football season most high school and university players are playing on Friday or Saturday. There is no reason why early in the week, Monday and Tuesday you cannot be lifting in the 80% max load range.
Active Recovery Day – Post Game
THIS IS SO IMPORTANT!!! If you play your game on Friday night, there is no doubt that you are going to wake up Saturday sore as heck. The worst thing you can do is just sit around on the couch feeling sorry for your body. My suggestion is you do something active to get the lactic acid out of your body. What I like to do with my football guys is the day after the game we get out on the field and run 10 fifty yard tempos at half speed, just enough to get the blood moving. After that is complete I make them walk for 15 minutes. This works perfect, and you wake up Sunday feeling 10 times better.
Streching – Hip Flexors and Glutes
Football is played in a low crouched position a lot of the time. The first thing that usually goes on Football athletes are their backs from the constant collisions and the positions they are always in. I highly suggest that you take 15 minutes out of your day, every day to give your Hip Flexors and Glutes some love. There are 1000’s of different stretches that can be performed depending on your flexibility.
Give these three tips a try when thinking about your in season training, they will definitely help you. All athletes out there that feel they need a little more direction in their training swing by SST Burlington and let us help you. We have been in this business for 20 year and have help 1000’s of athletes!