Month: April 2019

  • Football Core

    Football Core

    One of the most overlooked aspects of training Football Players is Core Strength. This aspect of training cannot be overlooked as it is so important to their performance on the field. Football is a sport that is played in a 4 directions, vertical, lateral, reverse and forward. Having a strong core with help get you […]

  • Resistance for Acceleration

    Resistance for Acceleration

    Sprinting has been described as consisting of a series of phases: an acceleration phase (typically the first 10 metres), a transition phase, and a maximum velocity phase.  For sports such as soccer, rugby, hockey, football and basketball, maximum velocity is not always attained, and repeated short sprints are more common.  Taking this into consideration, the […]