Month: July 2016

  • Supplements Safe???

    Supplements Safe???

    Is it Safe to Take Supplements? Will I Test Positive? You have been living under a rock if you have not heard of the recent drug scandals that have been flooding professional and amateur sports. From Lance Armstrong, to Peyton Manning it seems as though no professional athlete is safe from the allegations. Performance enhancing […]

  • Sports Nutrition on the Road –Part 1: Tackling Hotels, Restaurants & Fast Food

    Sports Nutrition on the Road –Part 1: Tackling Hotels, Restaurants & Fast Food

    Most athletes, once they reach the elite level, will have to do some traveling to training sessions, training camps, or competitions/tournaments. This travel can present a challenge to young athletes who are trying to take in enough calories to fuel their activity but that is healthy enough to keep them performing at an optimal level. […]