Month: January 2018

  • FPC 2018 – FCS Showcase 40’s

    FPC 2018 – FCS Showcase 40’s

  • How to improve your 40 yard dash- Part 2

    How to improve your 40 yard dash- Part 2

    In Part I of this article readers were introduced to the concept that strength = speed.  Specifically, football players wishing to decrease their 40 yard dash time were told to focus on strengthening their lower back, hamstring and VMO muscles (teardrop muscle found on the inside of the quadriceps).  Part I reviewed the best exercises […]

  • Squat to Stand – OL

    Squat to Stand – OL

    One of the most underrated attributes of an offensive lineman is flexibility. This can often get lost when evaluating an athlete because they can be so big and so strong. When you get to the higher levels, the first test they want to see offensive athletes perform is an overhead squat. A lot can be […]

  • How to improve your 40 yard dash- Part 1

    How to improve your 40 yard dash- Part 1

    If you want to go places in football, then you had better work on your 40 yard dash. While the forty yard dash is probably the most overrated test, it’s also the test that most coaches rely on when scouting a player. Given the emphasis that is placed on this one test, I am surprised […]

  • 3 tips for BELLY FAT LOSS

    3 tips for BELLY FAT LOSS

    Tip 1 Can’t eat after 7pm and not again till noon the next day Why is this important- 2 reasons:Intermittent fasting (IF) works- I believe we as a society indulge too much – right or wrong. I am not saying that you can’t indulge but I inform my clients that they can indulge 20% of the time.Some […]

  • QB Canada – What the Dawg looks for in a qb?

    QB Canada – What the Dawg looks for in a qb?

    In a series of blogs I will review what I and many other coaches in the pros and college are looking for in a QB.  Let’s be honest we all perceive the QB position to be glamorous and at times it is.  In all truthfulness QB’s have a lot of expectations and demands on them.  […]