Month: January 2015

  • Volleyball at SST

    Volleyball Programs Bang Harder, Stuff Block and Dig Everything! Volleyball is a demanding sport that requires great strength and vertical jump ability. Do you want to take your game to the next level? Experience how SST has helped many volleyball athletes dominate their opposition on the court. The SST difference lies in the individuality we […]

  • Football Players – Who wants to take that the next step?

    Football Players – Who wants to take that the next step?

    Here we are the Super Bowl is 1weeks away, Bowl season at U.S. colleges over, the CFL has long been done and high school football seasons’ ended over a month ago. What this means is there is many players done playing at their respective levels; and ready to take that next step. This is an […]

  • Diaries of a Football Player

    Diaries of a Football Player

    Hi readers. Jordan Symonds here, coming to you this week, not as a strength coach or an SST employee for that matter but as a football player and a former SST Athlete. I played football for 7 years and will still watch any game that comes on TV. In grade ten I played football for […]

  • QB Canada Training and Development – Part 1

    QB Canada Training and Development – Part 1

    I know I’m going to restart the old debate with this question: “Why aren’t there any Canadian Quarterbacks in the CFL?” I’m sure you’ve heard a multitude of opinions on this issue; some you probably agree with, others just don’t ring true. I firmly believe there is more than one answer to the Canadian QB […]

  • Football Training for Linebackers

    Football Training for Linebackers

    The Linebacker position requires Strength to be able to take on and shed blocks from Offensive Linemen; Agility to tackle running backs in the open field and Speed to be able to drop back into coverage. In today’s SST Blog we will look at three exercises that will help you improve in these areas. Log […]

  • Throwing the Heat – Part 1

    Throwing the Heat – Part 1

    Decelerating For Harder and Faster Throws One of the most frequently asked questions we get at S.S.T. from Baseball players is, “What exercises will make me throw ‘The Heat?’”. Often the short answer to this is “Do the opposite of whatever you are doing right now.” We’ll explain this answer later in this article, but […]

  • Mary Orr

    Mary Orr

    Just a big Thanks for working with Mary .. Since we have been coming to see you at SST she has become a two -time junior national medalist and has just been named to the Junior International pair figure skating team and has just accepted a international assignment representing Canada in Latvia in August.. Here is a great picture from 2013 Skate Canada Nationals.

  • Flash Back Football Blog: Who wants to take that next step???

    Flash Back Football Blog: Who wants to take that next step???

    Here we are the Super Bowl is 1 week away, Bowl season at U.S. colleges over, the CFL has long been done and high school football seasons’ ended over a month ago. What this means is there is many players done playing at their respective levels; and ready to take that next step. This is […]