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How to Get a Bigger Bench Press – The 666 Bench Workout

Every lifter wants to add some serious numbers to their bench press. The bench press, while seeming like a simple exercise, is one of the most technique-heavy movements anyone can do. But this 666 workout is the key to busting through your plateau and making some real gains!

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Which Fat Loss Supplements Will Actually Work for Me?

Are you confused as to which supplements actually work for fat loss? We are here to help with a whole series of blogs dedicated to which supplements will actually help you lose fat!

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Which Fat Loss Supplements Will Actually Work for Me?

What’s Just As Prevalent As The Gender Pay Gap? The Gender Injury Gap!

We are all familiar with the misplays of the month and have all seen just about every way possible to injure yourself or someone else. Based on the amount of televised sport being predominantly male, you might think that sports injuries are more common among male than female athletes. That may be true for college Continue Reading…

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What’s Just As Prevalent As The Gender Pay Gap? The Gender Injury Gap!

Our favorite Recovery Techniques for Athletes!

The foundation on which all success is built for any athlete, is strong muscles. Without them, it is impossible for athletes to achieve the highest level of performance in their chosen Sport. One of the biggest obstacles to improving strength and increasing athletic performance is muscle recovery, the process in which muscles receive nutrients and Continue Reading…

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Our favorite Recovery Techniques for Athletes!

Exercise Boosts Immunity, What to Know About Working Out Right Now, According to Experts.

You know how to protect yourself against the novel coronavirus by now—frequent handwashing, social distancing, and maintaining a balanced diet to keep your body as healthy as possible. But another important aspect of supporting your overall health can also come in handy right now to boost your immune system: regular exercise. The simple act of moving your body more Continue Reading…

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Exercise Boosts Immunity, What to Know About Working Out Right Now, According to Experts.

3 Reasons Why Bench Press and Baseball Don’t Mix

Bench Press and Baseball are like Oil and Water; they do not mix. Working with mainly male, High School and College age, Baseball players, I get a lot of grief about not including Bench Press in programs. Especially, when they see the Football and Hockey players doing it. When I ask them why they want Continue Reading…

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3 Reasons Why Bench Press and Baseball Don’t Mix

12 Reasons You Always Feel Hungry; Part 3

We hope this has been a help in your day to day life if not, there are the few more reasons we can explore! Reason 9. You are not Getting Enough Sleep Sleep is a vital for everyone to live a healthy life but did you know that a lack of sleep can actually make Continue Reading…

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12 Reasons You Always Feel Hungry; Part 3

12 Reasons You Always Feel Hungry; Part 2

Just in case you missed part 1 of the blog, click here to get the first 6 reasons! Reason 7. You are Drinking Your Diet Soda, fruit juice, sugar added to coffee or tea are some of the most sugar laden foods you can consume! And you can easily consume hundreds of calories and an Continue Reading…

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12 Reasons You Always Feel Hungry; Part 2

12 Reasons You Always Feel Hungry; Part 1

Hunger is a complicated function that is influenced by not just biological factors but psychological ones as well. Because of the complicated relationship between nature and environment, controlling your feelings of hunger can be a frustrating task that makes sticking to a healthy diet more difficult than it needs to be. Stick around for this Continue Reading…

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12 Reasons You Always Feel Hungry; Part 1

Does Vitamin D Affect Strength?

This week, I want to share an interesting finding involving Vitamin D deficiency in elite Danish swimmers. Most people with a basic understanding of nutrition know that Vitamin D is very important for bone health and metabolism. However, the discovery of Vitamin D receptors in muscle cells may indicate that it may also play a Continue Reading…

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Does Vitamin D Affect Strength?

Better pre-workout… Coffee or Beetroot juice? – Part 2 (of 2)

Over the past couple weeks, coffee has been smack in the middle of my blog spotlight. Deservedly so, I mean it stands alone as the only non-supplement capable of providing an ergogenic aid…right? NOT SO FAST! The emergence of beetroot juice (that’s right, beetroot juice) may offer a viable competitor for coffee as the best Continue Reading…

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Better pre-workout… Coffee or Beetroot juice? – Part 2 (of 2)

Better pre-workout… Coffee or Beetroot juice? – Part 1 (of 2)

Coffee Improves Endurance Performance. Wake up, rush through your daily morning routine, and hurry out the door to make it to work on time. While waiting in the Timmy’s drive-thru line you can’t help but get an eerie feeling you forgot something. You continue on with full determination, knowing your morning “boost” is just a Continue Reading…

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Better pre-workout… Coffee or Beetroot juice? – Part 1 (of 2)

Take a coffee nap?

We all know when we are feeling sluggish or tired we like to reach for our favorite Java or take a nap.  What if I told you that research shows if you do both the results are much better than one or the other? Here is the catch – YOU DRINK the coffee first and Continue Reading…

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Take a coffee nap?

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