Core stability is a term that is commonly used in the fitness world, but what exactly does it mean? The core refers to the muscles in the torso that stabilize the spine and support the movements of the limbs. These muscles, including the transverse abdominis, rectus abdominis, internal and external obliques, and erector spinae, work

As adults, we understand the importance of a good night’s sleep. We’ve heard it time and time again, that we should aim for 7-9 hours of sleep each night. But did you know that sleep can also have a significant impact on our exercise performance and recovery? In this blog, we will explore the relationship

When it comes to fitness and exercise, there’s a lot of information out there. Unfortunately, not all of it is accurate or helpful. In fact, some of the most common fitness myths can do more harm than good. In this blog post, we’ll explore five of these myths and explain why you need to stop

As fitness training specialists, we are often asked by clients about the best type of cardio for fat loss: HIIT or steady-state cardio. While both forms of exercise have their advantages, understanding the science behind each can help you make an informed decision on which is the best fit for your goals, fitness level, and

As we age up to and past 50 y/o, our bodies undergo a number of changes that can impact our overall health and well-being. One of the most significant changes is the gradual loss of muscle mass, known as sarcopenia. This loss of muscle can lead to a number of negative consequences, including decreased strength,

Strength training is an excellent way to build muscle, burn fat, and improve your overall fitness. However, it’s important to approach strength training with care to avoid injury and maximize results. As a facility that has worked with clients at all ages and stages, we have put together seven tips for safe and successful strength

Cellulite is a condition that occurs when fat deposits beneath the skin push up against connective tissue, causing a dimpled or lumpy appearance, typically on the thighs, buttocks, and hips. It is more common in women (90% of women) than in men (10% of men), and can be influenced by genetics, hormonal factors, and lifestyle

Straight out of the gate – this blog is not about “food delivery” i.e. services like UberEATS and SkipTheDishes that provide food delivery to your doorstep from local restaurants in your area. These services are once offs and plagued by high cost, quality problems (cold food is the worst) and mostly quick access to fast

The advice you get on how to take care of your body is not something that should be gendered, so why are so many women told to hop on the treadmill and use light weight only to get that “toned” look. Strength training has a direct correlation to quality and longevity of life for women.

The Science is complicated The human body’s energy system converts food into energy through a process called cellular respiration. The primary source of energy for the body is glucose, which is broken down in the mitochondria of cells to produce ATP (adenosine triphosphate), the main source of energy for the body’s cells. The body also

In our recent blog post – “Body Composition” is the new “Weight Loss” we referred to stress and the impact it has on your Metabolism by disrupting hormone levels and it’s always bad. In 21st century life can be very difficult if not impossible to not experience any stress but that doesn’t mean we should