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Stretching = Mobility = Better Exercise Results

You probably that aerobic activity improves cardiovascular endurance or that weight training can build or maintain lean muscle tissue, right? Well, there is a third and very important element to training that is often much neglected and that is MOBILITY TRAINING! In general terms flexibility is affected by your genetics,


How to Get rid of Cellulite

Cellulite is a condition that occurs when fat deposits beneath the skin push up against connective tissue, causing a dimpled or lumpy appearance, typically on the thighs, buttocks, and hips. It is more common in women (90% of women) than in men (10% of men), and can be influenced by genetics, hormonal factors, and lifestyle

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How to Get rid of Cellulite

Your Energy System – A pocket guide

The Science is complicated The human body’s energy system converts food into energy through a process called cellular respiration. The primary source of energy for the body is glucose, which is broken down in the mitochondria of cells to produce ATP (adenosine triphosphate), the main source of energy for the body’s cells. The body also

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Your Energy System – A pocket guide

10 Super Foods – Super Guidelines

Introduction The term “superfood” is used to describe foods that are nutritionally dense and offer a wide range of health benefits. These foods are considered “super” because they are rich in essential vitamins, minerals, and nutrients that our bodies need for optimal health and functioning. They are often associated with a reduced risk of chronic

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10 Super Foods – Super Guidelines

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