Cellulite is a condition that occurs when fat deposits beneath the skin push up against connective tissue, causing a dimpled or lumpy appearance, typically on the thighs, buttocks, and hips. It is more common in women (90% of women) than in men (10% of men), and can be influenced by genetics, hormonal factors, and lifestyle habits such as diet and exercise.
First, let’s get the biggest myths about cellulite out of the way:
- Myth: Only overweight people get cellulite.
Fact: Cellulite can affect people of all body types, including those who are thin or in shape.
- Myth: Cellulite is caused by toxins in the body.
Fact: There is no scientific evidence to support the claim that cellulite is caused by toxins in the body. Cellulite is typically caused by a combination of genetic and lifestyle factors, including hormonal imbalances, poor diet, and lack of exercise.
- Myth: Cellulite can be eliminated with creams or other topical treatments.
Fact: While some creams and other topical treatments may help reduce the appearance of cellulite, there is no cure for cellulite and no single treatment is 100% effective.
- Myth: Liposuction is an effective treatment for cellulite.
Fact: Liposuction IS NOT an effective treatment for cellulite and may actually make the appearance of cellulite worse.
- Myth: Cellulite is a sign of poor health.
Fact: While cellulite can be unsightly, it is not a sign of poor health and is a common condition that affects many people, including those who are otherwise healthy and in good shape.
Cellulite can affect people of all ages, but in general, the risk of developing cellulite increases with age, as the skin loses elasticity and collagen. However, it’s important to note that cellulite can also occur in young people and is not always related to age. In fact, genetics and lifestyle factors, such as diet and exercise, can play a more significant role in the development of cellulite than age alone. For example, someone who is young and physically inactive may be more likely to develop cellulite than an older person who exercises regularly and maintains a healthy diet.
So how do we get rid of cellulite?
Although there is no single way to get rid of cellulite fortunately, there are several ways to reduce the appearance of cellulite:
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- Exercise: Strength training can help to reduce cellulite by building muscle and burning fat. The more muscle you have, the more calories you burn, even when you’re not working out. By targeting the areas where cellulite is most prevalent, such as the thighs and buttocks, you can help to tone and firm these areas.
- Intervals: High-intensity interval training (HIIT) is another effective way to reduce cellulite. This type of workout involves short bursts of high-intensity exercise followed by periods of rest. HIIT can help to increase your heart rate, burn fat, and improve circulation, which can all help to reduce cellulite.
- High-Protein Diet: Eating a diet that is high in protein can also help to reduce cellulite. Protein helps to build and repair muscle, which can help to tone and firm the skin. It also helps to keep you feeling full, which can prevent overeating and weight gain.
- Hydration: Drinking plenty of water can help improve skin elasticity and flush out toxins, which can also help reduce the appearance of cellulite.
- Herbs and Supplements: While the scientific evidence is limited, some herbs and supplements may be helpful in reducing the appearance of cellulite. For example, Gotu kola is an herb that is believed to improve collagen production and reduce inflammation, both of which can help to reduce cellulite. Other supplements, such as collagen and vitamin C, may also be beneficial.
So, reducing the appearance of cellulite requires a multi-faceted approach. We have found success over many years in addressing cellulite through a combination of strength training, high-intensity intervals, a high-protein diet, and the incorporation of herbs and supplements into your lifestyle. By adopting these practices, you can improve the overall appearance of your skin and reduce cellulite. It’s important to remain consistent and patient with your efforts, as it may take some time to see results.
The key take away here is “You can do something about cellulite!”, don’t let it get you down or define you, take action and celebrate progress not perfection.
Please contact Coach LJ as he is taking on 6 women for a 12- week Program to get rid of cellulite!!
Book your free 20-minute consultation to see if you are proper candidate for his program!
Please email him at ljusdanis@sstcanada.com State “I am in coach!”