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Preseason Football Conditioning
This is a touchy subject were the old school meets the new school! Football is a sport where you play 4-6 seconds at a time, yet strength coaches sometimes see the need for athletes to only “condition” doing 100 yard sprints and gassers! This really doesn’t make sense at all! Conditioning for Football should be […]
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Tushie Tuesday – 2 Leg Reverse Hyper
Glutes! Glutes! Glutes!