Tag: nutrition

  • 12 Reasons You Always Feel Hungry; Part 3

    12 Reasons You Always Feel Hungry; Part 3

    We hope this has been a help in your day to day life if not, there are the few more reasons we can explore! Reason 9. You are not Getting Enough Sleep  Sleep is a vital for everyone to live a healthy life but did you know that a lack of sleep can actually make you feel […]

  • 12 Reasons You Always Feel Hungry; Part 2

    12 Reasons You Always Feel Hungry; Part 2

    Just in case you missed part 1 of the blog, click here to get the first 6 reasons! Reason 7. You are Drinking Your Diet Soda, fruit juice, sugar added to coffee or tea are some of the most sugar laden foods you can consume! And you can easily consume hundreds of calories and an incredible amount […]

  • 12 Reasons You Always Feel Hungry; Part 1

    12 Reasons You Always Feel Hungry; Part 1

    Hunger is a complicated function that is influenced by not just biological factors but psychological ones as well. Because of the complicated relationship between nature and environment, controlling your feelings of hunger can be a frustrating task that makes sticking to a healthy diet more difficult than it needs to be. Stick around for this […]

  • Did You Waste Your Time With Your New Years Resolution – Part 2

    Did You Waste Your Time With Your New Years Resolution – Part 2

    If you missed our first 5 tips to keeping your New Years Resolution, click here to check them out 6. Keep Track of Your Progress One of the easiest way to keep you motivated on your way to your goals is to track your progress. Track your workouts and weights you used, track your weight and body […]

  • Did You Waste Your Time With Your New Years Resolution?! Part 1

    Did You Waste Your Time With Your New Years Resolution?! Part 1

    So the first month of 2018 has come and gone; how are those New Year Resolutions treating you? If you’re like the majority of people, when the New Year comes along you start making resolutions. Promises to save more money, keep in touch with friends and one of the most popular, get in better shape! Well, […]

  • Improving Speed and Vertical Jump: Nutritional Considerations

    Running (Speed) and jumping (Power) are skills necessary for successful performance in sports, and must therefore be prioritized during training. We have previously covered how to increase your speed and vertical jump through training (click here). However, much like the way you look, nutrition will also impact your ability to run faster and jump higher. […]

  • A Glass of Wine a Day… Enhances Fat Loss?!?!

    We’ve all heard the saying that a glass of wine a day is good for our health. After all, low-moderate alcohol intake (~1 glass) has been found to reduce the risk of obesity, type II diabetes, and fatty liver disease. What about fat loss? Can a daily glass help you lose weight?   This cannot […]

  • The Many Benefits of Intermittent Fasting (Part 2)

    The Many Benefits of Intermittent Fasting (Part 2) Intermittent Fasting is a great way to improve your body composition, as it’s proven to safely and effectively promote fat loss while providing additional major health benefits. For a reminder on the health benefits associated with intermittent fasting, please click here for part 1 IF to increase […]

  • 10 Foods Staples to Throw Out From Your Kitchen NOW!! – Part 4

    Every household needs pantry staples; they are essential for easy meals and an on-the-go lifestyle! But there are some staples that are not worth their convenience. Here is our final installment of our #pantryoverhaul! If you missed our first three installments check them out here: Part 1, Part 2, Part 3 . 9. Microwave POPCORN Microwave popcorn […]

  • 10 Food Staples To Throw Out NOW!! – Part 3

    10 Food Staples To Throw Out NOW!! – Part 3

    Welcome back to our pantry overhaul series! If you have missed the first 6 pantry items to trash check out Part 1 & Part 2 of this series. Quick and easy meals and snacks are great and almost essential for our sanity and schedules. Sometimes, however, seemingly healthy options can be our worst enemies.  Our […]