We are always excited to discuss NUTRITION!
With so much info out there we want to keep things as simple as possible for you all. With fat loss being such a big topic today we will discuss what we have had success with clients for fats loss
Note – YOU must follow a proper nutritional program as there is no supplement that will outrun a POOR diet
Here are favorite Supplements To Take For Fat Loss – Part one
Omega-3 Fish Oil
If you only take one supplement, it should be omega-3 fish oil. Studies show that supplementing with omega-3 fish oil significantly increases lean mass, while decreasing body fat at the same time. Omega-3 fish oil improves the body’s testosterone-to-cortisol ratio by lowering cortisol and turning on the fat burning genes, while turning off the lipogenic or fat storing genes. Omega-3’s improve leptin signaling in the brain, causing the brain to turn up fat burning and turn down appetite.
Looking to lose fat?
Personal Training Challenge