Tag: fat loss; fat; weight loss;buttsand guts; Fit and Lean; Maxfit44; female training; strength training

  • DAWGS- 3 tips for BELLY FAT LOSS

    This is the time of year everyone has given up on their resolution. As many of you know I am not big believer of this and offer specials etc.  Why? It takes 30 days to form a habit and 80% will fail.  One of main reasons is that people like to be accountable to someone […]

  • Not feeling on top of your game?

    A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements.Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions, such as type 1 diabetes. Despite […]

  • 7 Tips For Achieving Your New Years Resolutions.

    Most people set resolutions and most people unfortunately don’t achieve them. So, we thought we could help with that. Failure has nothing to do with willpower or lack of effort. It has to do with things that you can readily change in how you approach resolutions. Set intentions instead of “musts.”. Resolutions tend to come […]

  • Why Increase Your Omega 3 Intake?

    I keep hearing about good fats and why I should be taking them. If I took good fats wouldn’t I just become fatter and what are the true benefits? Also, what are Omega 3 fats? Grant N.   Hey Grant, that’s a great question and one that I hear regularly. First let’s get an understanding […]

  • Goals vs New Years Resolution?? Really?

      Just this morning a colleague of mine and I were discussing how we as gym owners don’t have a rush of fat loss New Year clients….one of the reasons is this…our clients are informed to set goals not New Years resolutions What is the difference?  Here is some data: 62% of people make New […]

  • RE:Women and Fat Loss- My Blue Print Nutrition Tip of the day

    My Blueprint Nutrition tip of the day! WOMEN AND FAT Did you know that the average pregnant women burned almost 2000 less calories per week then their counterparts did in 1965 Why- more modern day devices What does this mean? More obesity for women and their kids! The snowball effect has occurred now in this […]