Super Bowl Recipe!!




1 peeled, very thinly sliced sweet potato

1 Tbsp. extra-virgin olive oil



Coarse sea salt


Heat oven to 400 degrees. In a large bowl toss sweet potato with oil and season with cumin, paprika, and salt. Arrange in single layer on a cookie sheet and bake, flipping halfway, until crisp and golden, 20 to 25 minutes.

My Blue Print Nutrition Tip of the day- How can Bees help you?

bee pollen


Health Benefits of Bee Pollen

Bee Pollen is considered one of nature’s most perfect foods as it contains nearly all nutrients required by humans. Bee-gathered pollens are rich in proteins (nearly 40%), free amino acids, vitamins B1, B2, B3, B5, B6, B12; vitamins A, C & E, carotenoids, folic acid and rutin; minerals, including magnesium, calcium, copper, iron, silica, phosphorus, sulfur, chlorine & manganese. Bee Pollen also contains a full range of amino acids & is a more concentrated form of protein than any other food (more than any animal source). As if that weren’t enough, Bee Pollen also contains digestive enzymes, fatty acids & a full range of phytonutrients! All that contained in tiny little golden orbs.

· Energy enhancer: the full range of nutrients make it a great energy enhancer that can keep you going all day

· Skin soother: the amino acids and vitamins protect the skin & aid in the regeneration of cells

· Respiratory Function: the high quantity of antioxidants have an anti-inflammatory effect on the tissues of the lungs

· Digestive System: contains enzymes that aid in digestion

· Immune System booster: pollen is good for the intestinal flora and thereby supports the immune system

· Infertility problems: bee pollen stimulates & restores ovarian function, may be used to assist in accelerating pregnancy.

My Blue Print Nutrition tip of the day….Heart issues???? Try this!



Coenzyme Q10, also known as ubiquinol 10, was discovered in the 1950’s as a naturally-occurring compound produced by the human body that is responsible for basic cell function and disease prevention.

In addition to maintaining basic cell function, CoQ10 is a powerful antioxidant, which is responsible for fighting free radicals in the body. Free radicals cause physical disease and premature aging by destroying living cells.

As the body ages, natural CoQ10 levels decrease by as much as seventy percent. Supplementation of this natural enzyme is recommended for patients with heart-related conditions such as:

Congestive Heart Failure, arrhythmia, heart attack, angina, high blood pressure, high cholesterol, mitral valve prolapse, coronary heart disease.

The antioxidant power of CoQ10 also makes it an excellent natural anti-aging solution. Free radicals are destroyed, energy and vitality is increased and cells are brought back to a stable, healthy condition that might have been lost during mid-life.

Recipe of the Day Almond Crusted Cauliflower

Almond Crusted Cauliflower

(almond cc


Makes approximately 4 servings)


1 cup almond meal

1-3 teaspoons garlic powder

2 eggs

1 medium head cauliflower


Wash the cauliflower and remove the stems. Break into small florets.

Break your eggs into a medium sized bowl and whisk until well beaten.

Pour the almond meal into another medium sized bowl and stir in the garlic powder and salt.

Set up an assembly line.

Dip the florets into the egg, being sure to coat them well.

Then roll in the almond meal and place on a parchment lined cookie sheet for baking.

Bake at 350 F for about 1 hour.

Even the kids will love this one!