VITAMIN C (ascorbic acid) is a water–soluble essential nutrient we must obtain from our diet. Vitamin C is a powerful antioxidant, disarming free radicals & preventing damage in the environment both inside & outside the cells. Consuming a diet rich in Vitamin C is associated with a reduced risk of colon cancer, helps protect against free radical damage, regenerate Vitamin E supplies, & improve iron absorption.
A diet deficient in this powerful vitamin can result in cardiovascular disease, joint diseases, cataracts, dry eyes, hair loss, anemia, bleeding gums, bone fragility & delayed wound healing.
Contrary to popular belief, the best sources of Vitamin C are not just citrus fruits.
The top 10 best sources of Vitamin C:
Bell peppers
Parsley
Broccoli
Strawberries
Cauliflower
Lemons
Romaine lettuce
Brussels sprouts
Papaya
Kale