My Blue Print Nutrition Tip of the day- Foods you thought were good for you….NOT! Part 1!

Each day clients comment in and say I eat healthy…we ask them to write down what they eat daily….to their surprise- more then 60% of their food are NOT as good as they think!

Part 1

Enhanced water. With so many flavoured waters on the market a fruit flavoured water might seem like a great way to up your daily water intake. So many of these flavoured water options are filled with artificial sweeteners and even sugar, adding calories where you least expect it. Instead opt for the real stuff and add real fruit to enhance the flavour.

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Granola and granola bars. Granola is so often touted as a healthy food, think yogurt and granola, sounds healthy. Granola and granola bars are both calorically dense and often contain a ton of sugar. You may as well eat a chocolate bar, enough said.

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Part 2 tmrw!

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