Part 3 of Get your body ready for summer!! PLAN!
Establish a nutritional plan. Successful weight loss is achieved by being prepared. Plan your meals for the week ahead. Having meals planned and food purchased before meal times is the key to staying on track.
Regular exercise & activity. A regular program of aerobic, strength training and flexibility movement exercises helps reverse insulin sensitivity, increase vitality & reduces the risk of disease & keeps you focused on proper eating habits
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