Just in case you missed Part 1 of this series..... CLICK HERE
I know it may sound like it early but summer is right around the corner!
Part 2
Write down your goal. Studies have shown that by simply writing down a goal and posting it where you can visibly see it daily leads to greater success.
Sleep. Aim for a minimum of 7-8 hours of deep restful sleep every night. Your weight loss goals will never be obtained without adequate sleep.
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