Lamb Meatballs with Mint Pesto

Lamb Meatballs with Mint Pesto

Lamb Meatballs with Mint Pesto

Ingredients
  

Meatball Ingredients

  • 1 lb ground lamb
  • 1 tsp. each of sea salt, pepper, garlic powder, oregano
  • 1 egg whisked
  • 4 medium zucchini
  • 1 tbsp. extra-virgin olive oil
  • 1 clove garlic minced

Pesto Ingredients

  • 2 cups (packed) of mint leaves
  • 1/3 cup walnuts
  • 1/2 cup extra-virgin olive oil
  • 1/2 lemon juiced
  • 1 tbsp. lemon zest
  • 1/2 tsp. sea salt

Instructions
 

  • Preheat oven to 350F. Combine lamb and spices in a mixing bowl. Add in egg & stir in evenly. Form mixture into golf ball-sized pieces. Place on parchment-lined baking sheet. Bake for 25 mins. Serve with mint pesto.
  • Pesto: Pulse mint & walnuts in food processor. Add oil, lemon juice, lemon zest & salt. Blend until smooth.

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Gluten Free Coconut Pancakes

Gluten Free Coconut Pancakes

Gluten Free Coconut Pancakes
Servings 2

Equipment

  • 1 Mixing bowl
  • 1 Skillet
  • 1 Microwave

Ingredients
  

  • 1/2 cup coconut flour
  • 1 teaspoon baking powder
  • 6 large eggs
  • 1/4 cup coconut oil
  • 1 cup light coconut milk
  • Extra coconut oil for cooking
  • 1/4 cup organic shredded coconut

Instructions
 

  • In a mixing bowl, blend together all ingredients using an electric mixer.
  • Note: Coconut oil is solid at room temperature; melt for a few seconds in the microwave before using.
  • Cook in a skillet with oil as you would with any pancakes. Serve when nicely browned and cooked through.
  • Top with fresh fruit, organic shredded coconut or agave nectar.

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Cauliflower Soup

Cauliflower Soup

Cauliflower Soup
Course Dinner, Lunch
Servings 12

Equipment

  • 1 Large Soup Pan

Ingredients
  

  • 4 cups leeks sliced
  • 2 large shallots
  • 2 heads cauliflower
  • 6 cups low sodium chicken broth
  • 2 cups unsweetened almond milk
  • 2 Tbsp. onion powder
  • 2 Tbsp. garlic powder
  • 2 Tbsp. parsley
  • 1 Tbsp. olive oil
  • Salt and pepper to taste

Instructions
 

  • Sauté the shallots and leeks in a large soup pan with the oil.
  • Add all other ingredients and cook until cauliflower is tender.
  • Using a hand blender, blend until smooth.

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Beef & Broccoli

Beef & Broccoli

Beef & Broccoli
Course Dinner, Lunch
Servings 4

Equipment

  • 1 Skillet

Ingredients
  

  • 2 Tbsp. sesame oil
  • 5 cloves garlic minced
  • 2 Tbsp. ginger minced
  • 1 lb. of beef cut into 1” strips
  • 4 cups broccoli florets
  • 1/4 cup green onion thinly sliced
  • 1/4 cup coconut aminos
  • 1 tsp. each sea salt & pepper
  • 1 tsp. red pepper flakes

Instructions
 

  • Heat sesame oil in a skillet over high heat. Add garlic and ginger & sauté for 2 mins to infuse flavor. Add steak, stirring frequently until browned. Once steak is seared add broccoli & continue to sauté over high heat.
  • Add onion, & an extra tablespoon of oil if needed. Pour in coconut aminos and season with salt & pepper & red pepper flakes. Continue to sauté for another 2-3 minutes, until all flavors have infused.
  • Garnish with a sprinkle of sesame seeds & serve.

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Black Bean Quinoa Salad

Black Bean Quinoa Salad

Black Bean Quinoa Salad
Course Dinner, Lunch
Servings 2

Ingredients
  

Ingredients

  • 4 cups cooked quinoa add 2 bouillon cubes to the cooking water
  • 2 cups or 2 cans black beans
  • 2 ripe avocados
  • 1/4 cup balsamic vinegar
  • 1/4 cup fresh Italian parsley chopped
  • Salt and pepper to taste

Instructions
 

  • Mix all the ingredients in a large mixing bowl and serve. Top with parsley.

Notes

This salad is best served warm. Add any mixture of veggies or mushrooms. Top with chopped chicken breast for a complete meal.

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Asparagus, Avocado & Arugula Salad

Asparagus, Avocado & Arugula Salad

Asparagus, Avocado & Arugula Salad
Servings 4 people

Ingredients
  

Salad Ingredients

  • 1/2 lb. asparagus spears blanched
  • 6 cups arugula
  • 2 ripe avocados
  • 3 oz. goat or feta cheese
  • 1/4 cup toasted pine nuts

Dressing Ingredients

  • 1/4 cup balsamic vinegar
  • 1/2 cup olive oil
  • 1 tsp. grainy mustard
  • 1 Tbsp. fresh basil finely chopped
  • 1 clove garlic finely chopped

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Easy Fresh Spring Rolls!

Easy Fresh spring rolls

These are a fun and fresh way of getting your veggies (or fruit) into your diet and are super easy to make!
Prep Time 25 minutes
Servings 5 Rolls

Ingredients
  

  • Dipping Sauce
  • 1 clove garlic minced
  • ½ cup peanut butter
  • ¼ cup Duke’s Mayonnaise
  • 1 Tbsp. soy sauce
  • 2 Tbsp. seasoned rice vinegar
  • 1 tsp. honey
  • 1 tsp. red pepper flakes
  • 2 green onions finely chopped
  • Spring Rolls
  • 8 clear edible rice paper sheets
  • ½ lb. cooked peeled, deveined shrimp, shopped if desired
  • 1 cup grated carrots
  • 2 cups shredded cabbage
  • 1 cup cooked rice vermicelli noodles
  • 1 bunch cilantro washed

Instructions
 

  • Dipping Sauce:
  • Combine all ingredients in a bowl. Cover with plastic wrap and refrigerate until use.
  • Spring Rolls:
  • Dip a sheet of rice paper wrapper into a pan of warm water until rehydrated, about 5 seconds. Lay on a clean, flat work surface.
  • Lay a small amount of shrimp, carrot, cabbage, vermicelli and cilantro down the middle of the rice paper sheet.
  • Carefully roll the spring roll burrito-style, tucking in the sides, and folding the closes part of the rice paper towards the opposite end. Use caution when rolling, if rolled to tightly the spring roll will split.
  • Place completed spring rolls on a plate, serve immediately with dipping sauce.

Notes

Variations
Many ingredients are suitable for this recipe including snow peas, avocado, fresh basil, mint, cooked pork or chicken, tofu for our vegans out there and bell pepper. For a fun change try slicing up some fruit and using a chocolate dip sauce.

Traditional Ratatouille

Traditional ratatouille

Ratatouille combines a large volume of late-summer vegetables that have different cook times. If you tried to throw them all into a pot at once, none of the veggies would have a chance to caramelize, the eggplant would fall apart by the time the zucchini is tender, and your ratatouille would probably never meet its full potential.
This recipe is a little different. We’re going to roast the vegetables until they’re deliciously caramelized on the edges and a little dehydrated (no squeaky or mushy zucchini here). Then, we’ll add those perfectly roasted veggies to a simmering fresh tomato sauce.

Ingredients
  

  • 2 pounds Ripe Red Tomatoes 6 medium or 4 large
  • 1 Medium Eggplant 1 pound, diced into 1/2-inch cubes
  • 1 Orange large red, or yellow bell pepper, about 8 ounces, cut into 3/4-inch squares
  • 1 Medium-To-Large Zucchini about 8 ounces, diced into 1/2-inch cubes
  • 1 Large Yellow Squash about 8 ounces, diced into 1/2-inch cubes
  • 5 tablespoons Extra-Virgin Olive Oil divided, +1 teaspoon
  • ¾ teaspoon Fine Sea Salt divided, more to taste
  • 1 Medium Yellow Onion chopped
  • 4 cloves Garlic pressed or minced
  • ¼ cup Fresh Basil chopped
  • ¼ teaspoon Red Pepper Flakes more or less to taste
  • ¼ teaspoon Dried Oregano
  • to taste Black Pepper freshly ground

Instructions
 

  • Preheat the oven to 425 degrees Fahrenheit with one rack in the middle of the oven and one in the upper third of the oven. Line two large, rimmed baking sheets with parchment paper for easy clean-up, if desired.
  • To prepare your tomatoes, remove any woody cores with a paring knife. Then, grate them on the large holes of a box grater into a bowl (this is easiest if you hold the tomato at a diagonal), and chop any remaining tomato skin. Or, blitz the tomatoes in a food processor until they are broken into a frothy pulp. Set aside.
  • On one baking sheet, toss the diced eggplant with 2 tablespoons of the olive oil until lightly coated. Arrange the eggplant in a single layer across the pan, sprinkle with ¼ teaspoon of the salt, and set aside.
  • On the other baking sheet, toss the bell pepper, zucchini and yellow squash with 1 tablespoon of olive oil and ¼ teaspoon salt. Arrange the vegetables in a single layer. Place the eggplant pan on the middle rack and the other vegetables on the top rack. Set the timer for 15 minutes.
  • Meanwhile, warm 2 tablespoons of the olive oil in a large Dutch oven or soup pot over medium heat. Add the onion and ¼ teaspoon salt. Cook, stirring occasionally, until the onion is tender and caramelizing on the edges, about 8 to 10 minutes.
  • Add the garlic, stir, and cook until fragrant, about 30 seconds. Add the tomatoes, and use a wooden spoon or sturdy silicone spatula to stir any browned bits stuck to the bottom of the pan into the mixture. Reduce the heat to medium-low, or as necessary to maintain a gentle simmer.
  • Once 15 minutes are up, remove both pans from the oven, stir, and redistribute the contents of each evenly across the pans. This time, place the eggplant on the top rack and other vegetables on the middle rack.
  • Bake until the eggplant is nice and golden on the edges, about 10 more minutes (the eggplant will be done sooner than the rest). Remove the eggplant from the oven, and carefully stir the eggplant into the simmering tomato sauce.
  • Let the squash and bell pepper pan continue to bake until the peppers are caramelized, about 5 to 10 more minutes. Then, transfer the contents of the pan into the simmering sauce. Continue simmering for 5 more minutes to give the flavors time to meld.
  • Remove the pot from the heat. Stir in 1 teaspoon olive oil, the fresh basil and red pepper flakes. Crumble the dried oregano between your fingers as you drop it into the pot. Season to taste with additional salt (I usually add ¼ teaspoon more) and black pepper.
  • Serve in bowls, perhaps with a little drizzle of olive oil, additional chopped basil, or black pepper on top (all optional). Like all stews, this ratatouille’s flavor improves as it cools. It’s even better reheated the next day. Ratatouille keeps well in the refrigerator, covered, for 4 days, or for several months in the freezer.

Roasted Broccoli with garlic, lemon and tahini!

Roasted Broccoli with garlic, lemon and tahini

Ingredients
  

  • 2 tablespoons tahini well stirred
  • 3 tablespoons fresh lemon juice plus more to serve
  • 2 large cloves garlic minced
  • 1/2 teaspoon kosher salt
  • Several grinds black pepper
  • 2 tablespoons olive oil
  • 4 cups broccoli cut into 1 1/2-inch florets

Instructions
 

  • Preheat oven to 450° F.
  • Place all of the ingredients except for the broccoli in a large bowl and whisk to combine. Add broccoli and toss well to thoroughly coat.
  • Scatter on a sheet pan and bake for 10 minutes.
  • Serve hot for best flavor, squeezing a little extra lemon juice on top.

Vegan Chili

Vegan Chili

With the amount of bad quality meat (that is somehow still expensive?!) this is an amazing alternative! Not to mention how great comfort food is in this cold weather.

Ingredients
  

  • 3 tbsp olive oil
  • 2 sweet potatoes peeled and cut into medium chunks
  • 2 tsp smoked paprika
  • 2 tsp ground cumin
  • 1 onion chopped
  • 2 carrots chopped
  • 2 celery sticks chopped
  • 2 garlic cloves crushed
  • 1-2 tsp chilli powder depending on how hot you like it
  • 1 tsp dried oregano
  • 1 tbsp tomato purée
  • 1 red pepper cut into chunks
  • 2 x 400g cans chopped tomatoes
  • 400 g can black beans drained
  • 400 g can kidney beans drained

Instructions
 

  • STEP 1
  • Heat the oven to 200C/180C fan/gas 6. Put the sweet potato in a roasting tin and drizzle over 1½ tbsp oil, 1 tsp smoked paprika and 1 tsp ground cumin. Give everything a good mix so that all the chunks are coated in spices, season with salt and pepper, then roast for 25 mins until cooked.
  • STEP 2
  • Meanwhile, heat the remaining oil in a large saucepan over a medium heat. Add the onion, carrot and celery. Cook for 8-10 mins, stirring occasionally until soft, then crush in the garlic and cook for 1 min more. Add the remaining dried spices and tomato purée. Give everything a good mix and cook for 1 min more.
  • STEP 3
  • Add the red pepper, chopped tomatoes and 200ml water. Bring the chilli to a boil, then simmer for 20 mins. Tip in the beans and cook for another 10 mins before adding the sweet potato. Season to taste then serve with lime wedges, guacamole, rice and coriander. Will keep, in an airtight container in the freezer, for up to three months.

Notes

kcal
367
fat-10g, saturates-2g, carbs-48g, sugars-22g, fibre-17g, protein-12g, salt-0.6g