Author: Larry Jusdanis

Strength and Conditioning Chose me!

S&C Chose Me

Growing up in the country and being part of an active family, health and fitness has always been a significant part of my life. Whether I liked it or not, screen time was always limited, but we could never be outside for too long. I tried as hard as I could to be a lazy couch potato, eating ice cream and twinkies until there was nothing but wrappers left. As awesome as that sounds for some reason, I always found my way back to the diamond, rink or field competing for bragging rights and self made highlights. As I have grown up and watched my body change from an awkward unathletic tween, to a decently strong, somewhat coordinated, “elite” recreational athlete. This is all thanks to the wonderful journey that is strength training.

As a young boy I loved playing all kinds of sports, running around town with my buddies, making up games and being active was my thing. School and class on the other hand was a constant challenge. Not to say I was a bad student, but applying my knowledge was certainly not something I did well. My low attention span and never ending desire to go outside, usually prevented me from getting my homework done and excelling on the academic side of things. Once I hit high school, homework went from half-assed to non existent; I was mostly concerned about what my buddies were doing and where we were eating lunch. Somehow I battled through high school maintain an average in the mid 70’s. My lack of focus, had me concerned about my future, I was unsure of my interests and what I wanted to do with my life. After discussing my options with the guidance counselor, we decided I should apply to Fitness and Health Promotion.

This college course looked perfect for me. I didn’t want to do University because it was more academic and I know I don’t learn well in that environment, on the other hand, this College course sounded right up my alley. Of course there were lectures, but the information was presented in a way that I could relate to and it was a topic I was interested in researching so the homework and assignments did not feel so daunting. The other nice thing for me was that there were a lot of practical portions and placements where we got to apply our knowledge in real situations. This gave me great real life experience and confidence that this was what I wanted to do prior to getting into the field.

I did my college field placement at SST Burlington and have now been working in the Strength and Conditioning field for 5 years, where I have had the chance to work with ALL types of people from Elite Athlete’s, to the Elite Athlete’s Mom, Dad and younger sister. I enjoy working with a diverse client base, because it forces you to think about ALL aspects of fitness in different situations and what strategies/exercises would be most effective in each case. My approach is to make the most realistic and effective plan for each client based off their personality, skill level and limitations. I find this field to be extremely rewarding because no matter whom you work with and what they do, you can ALWAYS help someone improve in the gym, with their nutrition as well as their overall quality of life.

I cannot see myself doing any other job, it fits my personality, it is my hobby, it keeps me healthy, I have become more confident in myself and love watching other people succeed. Train smart (and hard occasionally), eat right, be consistent……You will not regret it!

John Blair

Sled Training- not the dog type!

Sled Training for Hockey Players

Here at SST, one of the most common mistakes we see coaches make when training hockey players in the off season is to treat them like endurance athletes. Sure, an aerobic conditioning program will do some good for body composition and improving aerobic thresholds for hockey players, but overdoing it will have a decidedly negative impact on power and speed in game situations. Working too much on aerobic conditioning causes the body’s type II muscle fibres (fibres that are forceful and, therefore, beneficial to hockey players) to take on characteristics of type I muscle fibres (fibres that are slow and better suited for endurance athletes like marathoners). Obviously, this is not something we want to happen. In essence, training off-ice to become a better hockey player should focus on the proper elements of speed that simulate on-ice game situations – short bursts of speed followed by rest periods sufficient in length to allow full recovery.

One of the greatest tools that can be used in off-ice training sessions is the power sled – a device that allows athletes to run, shuffle, and perform various exercises with variable resistance accommodating the athlete’s strength level. The following power sled exercises are excellent in helping the athlete increase overall lower body strength, power, and speed – attributes every athlete strives to increase!

Backwards Sled Drag:

The backwards sled drag is an excellent exercise that targets a major weakness amongst hockey players of all ages – the Vastus Medialis Oblique muscle of the quadriceps. In layman’s terms, this is the muscle that is situated on the inside front of the upper leg, just above the knee, forming a “teardrop”. The vastus medialis oblique is important for hockey players to develop, since it is needed for on-ice balance, and also to keep the knee from buckling under stress.

To perform this exercise grab a hold of the handle, keep your arms straight, retract your shoulder blades, keep your chest up and take small step backwards for the recommended distance. This exercise seems easy for the first 20m, however at about 30m your legs start to feel like rubber and the last 10m seems to take an eternity – even if it is only a few seconds. This exercise is a great finisher! You’ll leave the training facility looking like you just learned to walk.

Sled Sprinting:

Sprinting using resistance is an excellent strength builder that can be used by hockey players during off-ice workouts. Like a batter who warms up in the on deck circle by swinging a weighted bat, the sled gives the athlete the ability to add extra weight to the sprint, thereby making them stronger and, of course, faster when they run without it. One important point to make however, is that a resistance that is too heavy has been found to lead to increased ground contact time, decreased stride length, disruption of kinematic sprinting techniques, as well as decreased efficiency during the acceleration phase of running. A good guideline for coaches and athletes is not to exceed 10% of the athlete’s weight on the sled – more is most definitely not better!

Lateral sled crossovers

Another benefit of the power sled in off-ice training for hockey players is in the sport-specific movements of on-ice skating mechanics. In essence, the sled can be used in such a fashion that it replicates on-ice movements, such as the crossover. In the lateral sled crossover exercise, the athlete attaches the belt and sled so that the sled is extended from the side of the athlete, not behind (as in the sled sprint). With the feet shoulder width apart and the toes pointed in the same direction as the shoulders, the athlete begins by crossing the leg closest to the sled (the trail leg) in front of the other leg (the lead leg) and pushing off, bringing the lead leg back into starting position (feet shoulder width apart and toes pointed straight). To work on muscular strength, the lateral sled crossover should be done in such a way that the upper body and hips are squared (no turning), which focuses on building the strength of the working leg. To maximize speed and power during the movement, simply turn the hips and upper body slightly, and focus on exploding with each stride. Maximum speed can be used here, and the goal should be to explode, accelerating across the surface in minimal time. Use the sled according to your own specific goals. Just remember to work both legs equally – after all, how many times have you crossed over in only one direction during a game??

Lateral sled shuffle

Like the sled crossover, the lateral sled shuffle once again places the sled at the side of the athlete. However, in this movement, the athlete steps out to the side with the lead leg (leg farthest away from the sled) and then pushes off with the trail leg, in a simulated hockey stride. This is one of the best exercises for hockey players, since it helps build muscular strength in the quadriceps muscle – particularly the lateral (outside) portion that is used during the on-ice stride. Once again, depending on your goals, you can use it with added resistance with a slow and controlled tempo (muscular strength) or with a lighter weight over a specified distance in as little time as possible (muscular power and explosiveness).

Be sure to use each exercise sparingly – that is, rotate each exercise into your routine every 4-6 workouts. Your body has a wonderful gift called “adaptation” and by using a technique consistently for months and months on end, the training effect will lessen, plateau, and eventually be lost altogether. By changing the exercise, increasing the time or distance used per exercise, increasing or decreasing the tempo of the exercise, and rotating each exercise, you will be on your way to out-skating and over-powering your opponent. Good Luck!!

About the Author:

Larry Jusdanis is the owner of Sports Specific Training Inc. SST has trained thousands of athletes from a variety of sports. SST’s no nonsense approach to training has been used by thousands of athletes’ from a variety of sports all over the nation!

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For more info about SST please visit http//sst.training

Do you need Rotational Strength in Hockey?

Everyone knows that hockey is a game of speed- those first to the puck definitely have the upper hand. But what most athletes neglect in training, is the importance of functional rotational strength. In hockey, a strong, flexible core region (abdominal and low back) will aid in a powerful stride as well as balance and stability on the ice, protect from injury, as well as improve shot performance. Part one of this article focuses on unique exercises that will strengthen the core area of the hockey player making him or her a force to be reckoned with on the ice.

Exercise 1 – The Tornado:
The Tornado is an excellent movement that targets not only the core, but also the entire shoulder girdle. The unique function of this exercise lies in the range of motion- the athlete must constantly contract the core muscles, eliminating any resting phase of the movement.

Execution: Have a barbell loaded on one side only, with the empty side placed into the corner of the wall or corner of the power rack. With feet slightly bent and shoulder-width apart, lift loaded side to chest height with arms bent to begin the movement. Lift barbell overhead and proceed to turn upper body to left side, while lowering the barbell to the left side with arms slightly bent. Hold pause and contract. Raise barbell to starting position above head and proceed with right side.

Repetitions: 10-12
Sets: 2-3.

Be sure to use a weight that enables you to “feel” the exercise- form is essential. A gradual progression of added weight or extra reps (only if form is impeccable) will provide extra challenge to the player.

Exercise 2) – Russian Twists with medicine ball
The Russian twist is another movement that works the core region with direct resistance (medicine ball), as well through the athlete trying to “stabilize” the body through body balance.

Execution: Simply sit on the ground with the upper body arched and slightly leaning back (approximately 45 degree angle) while simultaneously lifting the feet in the air. The knees are kept bent throughout the exercise. Now, while grasping the medicine ball at one side of the body, begin lifting the ball off the ground and twisting the arms and lower abdominal region to the other side and hit the ground with the ball. Don’t relax the ball as it makes contact with the ground, but simply continue the exercise to the other side, continuing to make brief contact with the ground and twisting to the other side.
Repetitions: 20-30 to begin
Sets: 2-3

If the exercise becomes too easy for the athlete, simply add more repetitions, go for time, or even use a slightly heavier medicine ball. Remember to focus on form, and progress will follow!

Exercise 3) – Partner Assisted Static Pushes
This is a simple, yet effective exercise for training the rotational core muscles of the abdominal region (internal and external obliques). The only drawback to this exercise is that at least two people are needed to perform it.

Execution: Simply have two athletes facing one another with legs shoulder width apart. While the working athlete holds their arms straight out in front and hands clasped together, the partner will simply add resistance by slightly pushing against the hands of the athlete. The working athlete will then try to keep their arms straight out in front of themselves, by “pushing” against their partner. This exercise targets the oblique regions of the athlete, by forcing them to use their core region (abdominals and lower back musculature) to remain in position.

Repetitions: 12-15 reps or go for a set time
Sets: 2-3 (change sides, and push from the other direction)

Remember not to push too hard against the working athlete, but just enough to let them feel their core area being worked. Again, add repetitions to the exercise or time for added progression.

There you have three great exercises that can be incorporated into an abdominal circuit. Choose 1-2 of these to begin, but remember, form over weight being used is the utmost concern- Please, leave your ego at the door! Enjoy.

PLEASE CALL US NOW FOR OUR SUMMER CAMP- only 17 spots left!

visit http://sst.training/highperformancehockey.php

NOW!!!

The DEVIL workout

THE “DEVIL” BENCH WORKOUT

Why is it that whenever I’m in a gym I see people benching the same weight at each workout? It usually goes like this. A person performs a few reps at 185 pounds then at 205, and maybe 225 and then they get stuck. At this point the individual moves to another exercise, most likely the incline bench, and does the same kind of thing. You would think that after a year the weight they can bench would be through the roof, but unfortunately they haven’t seen continued improvement because most people don’t know how to maximize their strength training capacity. They don’t know how to initiate progression. The potential for increasing muscle size just isn’t being met.

Though we, at SST, have different bench routines for each of our athletes, the one I want to outline here is a favorite because it helps the athlete gain not only strength, but also size.

Basically the workout consists of 6 sets of 6 reps but with drop sets. Of course, after finishing this workout, many of our athletes feel like their body has been to hell and back!

Here’s how the program works from a physiological standpoint. An important factor to consider when working to increase strength and muscle size is to maximize motor unit activation. To better understand this, think of your body as containing a pool of motor units. By performing the DEVIL bench workout, which consists of lifting at, or near, maximum capacity, you would activate almost all of those motor units. The type of motor units we are aiming to recruit are the “fast twitch” or the type IIb muscle fibers. Fast twitch fibers are associated with high threshold motor units and are evidenced by power, speed and explosiveness. SST encourages their athletes to recruit the fast twitch fibers because this optimizes the most potential for building both strength and size. And who doesn’t want to be bigger and stronger?

The DEVIL workout is also an effective tool when used to build up the legs, but for now let’s look at increasing bench performance.

Exercise order

Exercise

Sets

Reps

Tempo

Rest in between reps

Rest after set

A1

14” Bench press

2

2,1,1,1,1

401

15

100

A2

Wide grip pull- ups

2

6

301

0

100

B1

Bench press

2

2,1,1,1,1

301

15

100

B2

Narrow grip pull ups

2

6

301

0

100

C1

Wide grip Bench press

2

2,1,1,1,1

301

15

100

C2

Chin ups

2

6

211

0

100

D1

Decline lying db triceps extension

3

8-12

311

0

90

D2

External rotation on knee with db

3

15

301

0

90

About Tempo: Tempo refers to speed of movement. The first number represents the speed, in seconds, when lowering the weight or letting it down with gravity. The second number refers to the pause between lowering and raising. The third number refers to the speed of raising the weight.

For an example, look at the chin-up tempo. The tempo is 211; therefore the athlete would lift himself up over the bar in one second, pause for one second and then lower himself for 2 seconds.

For the most efficient workout SST pairs exercises together. For instance, you would do A1 immediately followed by A2 as the first pairing, and then repeat until all sets have been completed. At this point move on to B1 and B2 and follow the same pattern.

Here are a few pointers to keep in mind:

Three different grips are used for bench work.

Differing the grip and varying the load, increases muscle tension and motor unit activation. By varying the grip you maximize muscle recruitment thus increasing the potential to build muscle mass.

How the rep scheme is broken down.

SST recommends starting with a weight that is near your maximum ability for one rep. Lift this weight for 2 reps. Wait 15 seconds then use a weight that is 5 to 10% less and perform a single rep at maximum tension. Repeat with this weight until you have completed 6 reps in total.

Alternate bench work with chin-ups/pull-ups.

Research has shown that by working opposite muscle groups overall strength is improved in the most beneficial manner. Perform all 6 reps of chins and pull-ups at the same time with no rest in between reps. When you are able to perform all 6 reps with ease add more weight.

It is important to rest between sets.

There is a 15 second rest between reps when doing bench lifts which allows the body to recover and to recruit maximum motor units for every lift. By lifting in this manner, the athlete is able to tap into the higher threshold motor units. By using the maximum tension in every lift, you can expect to make tremendous gains in strength and start to build up size.

This workout is demanding but the results are well worth the effort. Perform your workout once every 4 – 5 days for a month and let me know what you think.

Larry Jusdanis is the owner of Sports Specific Training Inc. and has trained thousands of athletes from a variety of sports ranging from your Weekend Warrior to the Professional.

CALL US NOW FOR SUMMER FOOTBALL PROGRAM- we only have 12 spots left!

If you would like more information about SST please visit our website at www.sst.training

Hockey-Speed and Power training

S.S.T. HOCKEY SPEED POWER AND ACCELERATION
One of the most frequently asked questions hockey athletes want answers to, is how to become faster on the ice. Everyone wants fast feet. Going after a dumped puck, outskating a defender, or even chasing down a breakaway while back- checking all require speed. However, when looking at the training programs of young hockey players, one thing is always obvious- they’re not training correctly to become faster players.

NOT YOUR “TYPICAL” OFF ICE TRAINING PROGRAM
The Hockey Speed Program at S.S.T. does what others leave out- train fast to play fast! It’s not uncommon for players to soak up time training their aerobic systems on the treadmill or even a stationary cycle. Long bouts of monotonous, low intensity work sessions are a sure way to increase aerobic capacity, yet how many hockey players do you see having a 20 or 30 minute shift? None! That’s why traditional aerobic work will not only leave a player weak on the ice, but more importantly, left behind. Our main focus is keeping the athletes in settings specific to their sport, and that’s why our training methods have been talked about for years. Training hockey players in quick, powerful movements for limited periods of time mimics the tempo of the game on ice.

WHAT TO EXPECT FROM OUR HOCKEY SPEED CAMP

DYNAMIC WARMUP
Our programs are designed specifically with the intent on giving young athletes the very best, from beginning to end. That’s why our coaches teach dynamic warmup techniques- the most effective means at warming up an athlete while simultaneously decreasing injury. Traditional “static” and “cold” stretching is a thing of the past, and S.S.T. will eliminate any doubts!

AGILITY
Not only is speed a factor of success on ice, but so is footwork. Our coaches believe in the importance of being quick on the ice- fast feet coupled with fast body control and coordination. Off ice ladder and running agility drills are a specialty for S.S.T. coaches.

PLYOMETRICS
The importance of jumping and bounding in terms of hockey training is essential in developing power for the athlete. Simple jumps over pylons, long jumps, lateral hops and depth drops are just a few of the plyometric exercises that we use to develop power that will transfer to game time. By targeting the “stretch-shortening cycle” of the muscle through these means, players will undoubtedly take their game to another level!

NON-TRADITIONAL SPEED METHODS
Perhaps the greatest misconceptions that many coaches have in trying to develop fast players is to run them into the ground, in hopes that it will transfer to on ice play. Leave those ideas at the door, and watch how S.S.T. utilizes some of the most innovative and productive means at achieving speed!!! Power training sleds, which have been a staple at our training center for years, are an excellent way at bringing up a players weakness in a short amount of time. While most off ice camps fail to provide proper resistance training programs for their athletes, S.S.T. uses weighted sleds to achieve muscular balance. The backwards sled pull targets the Vastus Medialis muscle of the leg, which has been proven to be a fundamental weakness in the majority of hockey players who begin their training with us. Other sled techniques involve the athlete performing side lateral shuffles as well as cross-overs, each targeting specific areas to improve on ice stride power. In fact, our power sled training has become so effective in making athletes stronger that our DVD is one of the most popular training tools to hit the market!

DON’T BE LEFT BEHIND
Through experience, research and results, Sports Specific Training has unlocked the mystery of effective hockey speed training. It’s a working program that has produced some of the quickest skaters on the ice today. Don’t be left behind!!

Hockey Speed Training- High Performance Camp

Please contact your local SST to register for this years summer camp!

Visit: http://sst.training/

QB Canada Training and Development – Part 1

I know I’m going to restart the old debate with this question: “Why aren’t there any Canadian Quarterbacks in the CFL?” I’m sure you’ve heard a multitude of opinions on this issue; some you probably agree with, others just don’t ring true. I firmly believe there is more than one answer to the Canadian QB Question.

I know I’m going to restart the old debate with this question: “Why aren’t there any Canadian Quarterbacks in the CFL?” I’m sure you’ve heard a multitude of opinions on this issue; some you probably agree with, others just don’t ring true. I firmly believe there is more than one answer to the Canadian QB Question.

One thing I do know for sure is that we coaches need to do a better job of instructing our young Canadian Quarterbacks. I’m not just referring to high school athletes. I think good serious training can start as young as 8 to 13 years old. This is a great age, when kids are prime for both physical and mental development.

What can we do? Over the upcoming weeks this five-part series on Quarterback development will cover:

  1. Qualities of a good Quarterback, Part 1
  2. Qualities of a good Quarterback, Part 2
  3. Drops, drills and technique
  4. Throwing mechanics, Part 1
  5. Throwing mechanics, Part 2

Many people believe a good Quarterback is the player who can throw the furthest. Don’t laugh…I was at an all-star camp and was asked by the head coach to have the Quarterbacks just drop and throw as far as they could. They chose their starting Quarterback from this one drill!

What are some things I look for when choosing a Quarterback?

Mental and Physical Toughness

QBs often get all the glory when things are going well, but they also take most of the grief when a team is not performing up to par. I want to see a QB’s reaction after he throws an interception or after he throws a few bad balls. How does he react and how does he try to overcome this bad bout? The great Quarterbacks are able to come right back to lead their team down the field, letting go of what just happened.

Can the Quarterback stand back there waiting to throw the perfect ball knowing, that because he has to hold on to the last second, he’s going to get hit hard? Over the years I have played with some great Quarterbacks and have had the opportunity to watch numerous others. One strong characteristic that is common to all the great ones is that they will take the hit for the team. There is no better way to gain the respect of teammates than this. Let’s be honest, football is a physical game but most Quarterbacks are untouchable during practice, while everyone else is suffering full contact! Not only is this a good way to gain the respect of your team but, at the same time, you let the opponent know that whatever they do, they cannot rattle this Quarterback.

Oh, and remember to check out our QB Canada Camp:

Starts January 22nd, 2019 – HERE

Nathan Rourke

My game was elevated when first introduced by QB Canada in 2012. I was able to progress as a Quarterback not with just my mechanics but more importantly my decision making.

Top NCAA Quarterback

My game was elevated when first introduced by QB Canada in 2012. I was able to progress as a Quarterback not with just my mechanics but more importantly my decision making. Focusing on game like situations, I was challenged to improve my footwork, throwing on the run, and pocket presence. Coaches demonstrated defenses that I saw in both Summer and High School Football, and I was able to react quicker with the proper timing on throws. The element about working with QB Canada that stands out to me was including the why. I learned why I needed to do a certain task, and I was able to apply this knowledge to my game. QB Canada has made me a better player.

High Performance Hockey

SST’s High Performance Hockey program is all about Results!

2019 CAMP START DATES:

SST Burlington:

8 WEEKS (3 sessions per week) – WEEK OF JULY 2nd, 2019

SST Mississauga:

8 WEEKS (3 sessions per week) – WEEK OF JULY 2nd, 2019

SST’s develops athletes with these qualities in mind:

MAXIMUM SPEED TRAINING

One skill which will get a player noticed immediately is SPEED!.
Research has shown that maximum sprinting time off-ice is highly correlated to on-ice speed. The HPH program is designed to enhance a player’s maximum speed through sprinting drills and overspeed training.

ACCELERATION TRAINING

A player’s ability to develop first stride acceleration as well as improving separation from another player are two critical factors in their success. Acceleration is improved by increasing strength in the muscles that are specific to meet those demands. The HPH program utilizes techniques such as resisted running, basic strength training, farmer’s walks and sled training to improve on-ice acceleration.

POWER DEVELOPMENT

Power = Strength x Speed.  The HPH program teaches athletes to develop this power in two ways through plyometrics and strength development. SST uses plyometrics to utilize the stretch shortening cycle improving maximum speed and we show athletes strength exercises such as “the sled”, “sandbags” and “super yolks” ultimately developing a more powerful hockey player.

From 8 year olds to NHL players, the HPH program develops your speed, acceleration and power so that you can exceed the demands of your game.

Here is what a few have to say about SST and the HPH program:

“SST is a great atmosphere for athletes of any age and sport. Over the previous summer they really focused on my speed and has really improved my explosiveness. Always a great team to work with to improve your game.” – Kyle Clifford, LA Kings Left Wing #13 – TWO TIME STANLEY CUP CHAMPION!

“The one thing that impresses me most about this program is the unending search for new information and knowledge that ultimately gets transferred to the student or athlete in this case. Larry is the most knowledgeable trainer I have met and worked with to date and his philosophy is one that I find consistent with the needs of my athletes and my interests as a coach and developer of talent.” – Dan Poliziani, IHT Director, Burlington Eagles Mentor Coach

“SST put 18lbs of muscle on me in one summer while dropping my bodyfat 4% to below 9%! I highly recommend SST to all hockey players who are SERIOUS in taking their game to the next level. Thanks SST” – Andrew Campbell, Arizona Coyotes, Defensemen

WHAT EACH ATHLETE RECEIVES – 8 AND 12 WEEK ACADEMY

  • Low coach to instructor ratio to ensure SST type Results!
  • A complete Fitness Assessment – $100 value
  • Each athlete will receive their own Biosignature Protocol for their nutritional needs – one session per month – $300 Value!
  • 7 one hour workouts per week- 4 strength, 1 speed, 1 stretch and 1 of SST’s functional training session – Over 80 workouts in total! – $1750 value!
  • And, most importantly – RESULTS!!!!

REGISTER EARLY AS WE WILL ONLY BE TAKING A LIMITED NUMBER OF ATHLETES FOR THIS CAMP!

TEAM DISCOUNTS AVAILABLE FOR 10 OR MORE PLAYERS!!!

** There are no reimbursements on camps. When signing up for a camp you are committing to the days and times that are listed.**

FOX40 – High Performance Football

THIS PROGRAM IS GEARED TOWARDS FOOTBALL PLAYERS LOOKING TO MAKE SERIOUS GAINS IN SPEED, ACCELERATION, STRENGTH & POWER THIS OFF-SEASON!

2019 CAMP START DATES:

SST Burlington:

8 WEEKS (3 sessions per week) – WEEK OF JULY 2nd, 2019

SST Mississauga:

8 WEEKS (3 sessions per week)- WEEK OF JULY 2nd, 2019

 

If you are a serious football player ranging in age from 8-25 years old then this is the program for you. Follow SST’s proven training method for football players and expect only one thing from SST’s Highest performing camp: RESULTS!

SST’s High Performance Football Academy (HPFA) is developed to get you maximum results this off summer!

SST was ranked in the top 15 for speed development in NORTH AMERICA!

The only facility in Canada!!

SST’s High Performance Football Academy is for all football players who want to achieve one thing: RESULTS!

WHAT WILL EACH PLAYER RECEIVE OVER THE DURATION OF THIS TRAINING PROGRAM?

Athletes can train up to 4 workouts per week at an SST facility consisting of strength training, Olympic lifting, plyometrics and what SST athletes know as Functional Fridays!

What are functional Fridays or the Blitz workout? It consists of athletes being put through a grueling workout using unusual implement training such as 800lb tractor tires, car pushing and pulling, sledgehammer work and many more unorthodox training methods which will convert to more power and functional strength on the field!

SST has been featured on CFL Snap on the Score network, Fox Sports in Buffalo and Ticats TV!

To see some great athletes in action please take a look at:

SST’s YouTube Channel

To register for SST High performance football program please contact you local SST