Breakfast – Page 3

Smoked Salmon Scrambled Eggs

Prep Time 3

Cook Time 5

Total Time 8

Course Breakfast

Servings 2

Ingredients

1 tsp olive Oil
4 Eggs
½ cup Egg Whites
4 oz Smoked Salmon sliced into small pieces
½ Avocado
Freshly Ground Black Pepper to taste
4 Chives Minced
Capers (to taste) Optional

Instructions

Heat a medium skillet over medium heat. Add olive oil to pan when hot.
Meanwhile, crack eggs into a small bowl and mix in egg whites.
Add eggs to the hot skillet, along with smoked salmon. Stirring continuously, cook eggs until soft and fluffy.
Remove from heat. Top with black pepper, avocado, and chives to serve.

Keyword quick breakfast, scrambled eggs, smoked salmon

Baked Omelette Breakfast

This breakfast prep recipe not only packs a protein PUNCH but is also full of veggies, and makes mornings SO much easier. Once finished, this recipe can be divided, wrapped in parchment paper and frozen, so they are ready for a quick reheat on your busy weekday mornings. You can have the omelette heated up by itself or can make breakfast sandwiches by adding them to an English muffin; great for the kids to carry while running off to school!!

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Prep Time 15

Cook Time 40

Total Time 55

Course Breakfast

Servings 10

Ingredients

1-2 tbsp of Organic Grass-fed Butter
½ Onion chopped
1 Green Bell Pepper chopped
1 medium head of Broccoli chopped
2-3 cloves of Garlic minced
1 – 1 ½ cup of cooked Chicken cubed
½ cup of shreddedCheddar Cheese
½ cup of Milk or Milk Substitute
12 Free-range Organic Eggs
Salt and pepper to taste

Instructions

Preheat oven to 400 degrees F and line a 10-inch baking dish with parchment paper
Add butter to a large skillet over medium heat; cook garlic, onion, bell peppers, and broccoli until softened, about 5 minutes
In a large bowl, beat all eggs and milk together. Can use whisk or hand mixer
Stir in cheese, vegetable mixture and cubed chicken; season with salt and pepper to taste
Pour mixture into prepared dish
Bake until eggs are golden brown and puffy and solid in the middle; about 35-40 minutes.
Time will vary depending on oven, I have had this recipe take as long as an hour to bake through

Notes

Serve on its own with chopped chives and avocado or on an English muffin for breakfast that moves with you! Serve fresh out of the oven to a crowd or freeze for easy breakfasts on the go. Good to freeze for 2-3 months. Wrap sectioned omelette in a damp paper towel, parchment paper and put into large Ziplock bag. To reheat, remove parchment paper, place in microwave with the paper towel on; reheat for about 60-90 seconds or until heated through. You can personalize the recipe with veggies and protein your family love. Some great substitutes are mushrooms, carrots, eggplant, spinach, green onion, asparagus, leeks, bacon, turkey, sausage, feta cheese, ham.