Buffalo Chicken Sandwich.

Buffalo Chicken Sandwich.


  • 2 slices whole wheat bread
  • 3-4 oz. chicken breast cooked and shredded
  • 4 thin slices fresh avocado
  • 1 Tbsp buffalo sauce
  • Buffalo Sauce Ingredients:
  • 1 Tbsp Frank’s Red hot buffalo wing sauce
  • 1 Tbsp nonfat plain Greek yogurt
  • For larger portions use 1:1 ratio Frank’s Red Hot Buffalo Wing Sauce to Nonfat Plain Greek yogurt


  • Grill chicken breast in skillet over medium-high heat with 1 Tbsp olive oil. Flip frequently and use a pinch of salt and pepper as desired. Once fully cooked, shred chicken using fork.
  • In separate large skillet (or panini pan), spray nonstick cooking spray and heat to medium-high heat. Place two slices wheat bread onto skillet and cook until lightly browned. Then add the chicken and sliced avocado to one slice, drizzling the buffalo sauce on top.
  • Place the other slice of bread on top and press firmly down with spatula. Flip until golden brown. Enjoy! If short on time, you could toast the bread in a toaster and assemble the sandwiches this way.

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