Beef & Broccoli

Beef & Broccoli

Beef & Broccoli
Course Dinner, Lunch
Servings 4

Equipment

  • 1 Skillet

Ingredients
  

  • 2 Tbsp. sesame oil
  • 5 cloves garlic minced
  • 2 Tbsp. ginger minced
  • 1 lb. of beef cut into 1” strips
  • 4 cups broccoli florets
  • 1/4 cup green onion thinly sliced
  • 1/4 cup coconut aminos
  • 1 tsp. each sea salt & pepper
  • 1 tsp. red pepper flakes

Instructions
 

  • Heat sesame oil in a skillet over high heat. Add garlic and ginger & sauté for 2 mins to infuse flavor. Add steak, stirring frequently until browned. Once steak is seared add broccoli & continue to sauté over high heat.
  • Add onion, & an extra tablespoon of oil if needed. Pour in coconut aminos and season with salt & pepper & red pepper flakes. Continue to sauté for another 2-3 minutes, until all flavors have infused.
  • Garnish with a sprinkle of sesame seeds & serve.

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Black Bean Quinoa Salad

Black Bean Quinoa Salad

Black Bean Quinoa Salad
Course Dinner, Lunch
Servings 2

Ingredients
  

Ingredients

  • 4 cups cooked quinoa add 2 bouillon cubes to the cooking water
  • 2 cups or 2 cans black beans
  • 2 ripe avocados
  • 1/4 cup balsamic vinegar
  • 1/4 cup fresh Italian parsley chopped
  • Salt and pepper to taste

Instructions
 

  • Mix all the ingredients in a large mixing bowl and serve. Top with parsley.

Notes

This salad is best served warm. Add any mixture of veggies or mushrooms. Top with chopped chicken breast for a complete meal.

Say goodbye to boring diets and hello to tasty, fat-burning meals with our high-protein recipe cookbook.

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Also,

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Asparagus, Avocado & Arugula Salad

Asparagus, Avocado & Arugula Salad

Asparagus, Avocado & Arugula Salad
Servings 4 people

Ingredients
  

Salad Ingredients

  • 1/2 lb. asparagus spears blanched
  • 6 cups arugula
  • 2 ripe avocados
  • 3 oz. goat or feta cheese
  • 1/4 cup toasted pine nuts

Dressing Ingredients

  • 1/4 cup balsamic vinegar
  • 1/2 cup olive oil
  • 1 tsp. grainy mustard
  • 1 Tbsp. fresh basil finely chopped
  • 1 clove garlic finely chopped

Say goodbye to boring diets and hello to tasty, fat-burning meals with our high-protein recipe cookbook.

Downloand Your Copy HERE

Also,

If you would like to get your own full-blown copy of our “Super Foods” eBook jampacked with information and suggestions…..

Download You Copy Here

Selecting a Coach for Your Young Athlete: What to Look For

As a parent, finding the right coach for your child can be a daunting task. With so many options to choose from, it’s important to make sure that the coach you select is the right fit for your child and their specific needs.

As a parent, finding the right coach for your child can be a daunting task. With so many options to choose from, it’s important to make sure that the coach you select is the right fit for your child and their specific needs. In this blog post, we’ll discuss some key factors that parents should consider when selecting a coach for their young athlete.

  1. Physical development: Young athletes are still in the process of growing and developing, and it’s important for coaches to be aware of each individual’s physical capabilities and limitations. Look for a coach who can design training programs that are appropriate for your child’s age and skill level and take into account factors such as strength, flexibility, and endurance.
  2. Skill development: Teaching proper technique and skills is crucial for young athletes, as they are still learning the fundamentals of their sport. Look for a coach who can provide clear instruction and opportunities for your child to practice and improve their skills.
  3. Sport Specific Training: Look for a coach who has experience and knowledge in the specific sport your child is interested in. Sport specific training can help your child to develop the necessary skills, knowledge and understanding of the game.
  4. Safety: Safety should be the top priority for any coach working with young athletes. Look for a coach who is trained in injury prevention and has a solid plan in place to keep your child safe during training.
  5. Mental and emotional development: Coaching young athletes also includes helping them develop mental and emotional skills. Look for a coach who can help your child learn how to handle pressure, set goals, and work well in a team.
  6. Communication: Clear and effective communication between the coach and your child is crucial for building trust and fostering a positive learning environment. Look for a coach who can communicate effectively and is willing to work with you and your child.
  7. Age-specific training: Different age groups have different physical and cognitive development; coaches should tailor their training accordingly. Look for a coach who understands the specific needs and development of your child’s age group.

By keeping these key factors in mind, parents can make an informed decision when selecting a coach for their young athlete. Remember that the coach should be someone your child is comfortable with and who can help your child reach their full potential.