Power Salad
Ingredients
- 2 cups cooked chickpeas
- 1/4 cup of diced raw leek
- 1/2 cup of sprouts
- 1/2 cup of diced cucumber
- 1 tsp of hemp hearts
- 2 tsp of good quality EV olive oil
- 1 tsp of lemon juice
- salt
- pepper
- 1 tsp of grapeseed oil
- 3 large kale leaves
Instructions
- For the salad: combine all the ingredients, don’t overthink it, any greens will do in place of kale.
- For the chickpeas: heat grape seed oil in a wok on medium heat, add the diced red onion, 2-3 minutes until soft.
- Add the chickpeas, 2 minutes, the pan is medium to hot.
- Add garlic, chilli and paprika, 1 minute.
- Add greens, the pan is now hot, 1 minute.
- Add the rice wine and let it deglaze the wok. Serve immediately with salad.
Notes
Nutrition infromation:
Serving Size
173g
Sodium
402mg
17%
Fat
8.33g
13%
Fiber
9.84g
39%
Carbs
34.6g
12%
Protein
11.8g
24%
Energy
250kcal
13%
Serving Size
173g
Sodium
402mg
17%
Fat
8.33g
13%
Fiber
9.84g
39%
Carbs
34.6g
12%
Protein
11.8g
24%
Energy
250kcal
13%