Chocolate-peanut butter smoothie.

Choco-Peanut Butter Smoothie

Smoothies are a great way to satisfy a sweet tooth with something a little healthier. They’re a great way to start the day because they are filling, delicious, and often better for you than the high sugared cereals!


  • 1 tbsp All-natural peanut butter
  • 1 cup 1% chocolate milk
  • ½ cup low fat vanilla yogurt
  • 1 Banana
  • 3 ice cubes
  • water as need to achieve consistency


  • Combine all ingredients in a blender.
  • Blend until smooth.


Servings: 1
Serving Size: 1 smoothie
Total Calories 435
Carbohydrate 66 g
Total Fat 8 g
Protein 16 g
Fiber 4 g
Prep Time: 5
Cook Time: 0
Tips and Hints:
 Use extra milk instead of water to boost up calories, calcium and
vitamin D.
 Nutritional information may vary slightly depending on yogurt brand

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