Choco-Peanut Butter Smoothie
Smoothies are a great way to satisfy a sweet tooth with something a little healthier. They’re a great way to start the day because they are filling, delicious, and often better for you than the high sugared cereals!
Ingredients
- 1 tbsp All-natural peanut butter
- 1 cup 1% chocolate milk
- ½ cup low fat vanilla yogurt
- 1 Banana
- 3 ice cubes
- water as need to achieve consistency
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
Notes
NUTRITION FACTS
Servings: 1
Serving Size: 1 smoothie
Total Calories 435
Carbohydrate 66 g
Total Fat 8 g
Protein 16 g
Fiber 4 g
Prep Time: 5
Cook Time: 0
Tips and Hints:
Use extra milk instead of water to boost up calories, calcium and
vitamin D.
Nutritional information may vary slightly depending on yogurt brand
use.
Servings: 1
Serving Size: 1 smoothie
Total Calories 435
Carbohydrate 66 g
Total Fat 8 g
Protein 16 g
Fiber 4 g
Prep Time: 5
Cook Time: 0
Tips and Hints:
Use extra milk instead of water to boost up calories, calcium and
vitamin D.
Nutritional information may vary slightly depending on yogurt brand
use.