Butter Lettuce Wrapped Halibut
Light a fresh, the “wraps” are a flavourful and can be pair with many sides!
Ingredients
- 2 large butter lettuce leaves
- 2 12 oz. Halibut Steaks (if frozen, thawed and patted dry)
- ½ cup feta cheese crumbled
- 1 clove garlic minced
- ¼ cup kalamata olives chopped
- 1 lemon slice halved.
- Italian seasoning to taste
Instructions
- Preheat oven to 400o
- Place 2 pieces of parchment paper on counter.
- Sprinkle Italian seasoning on both sides of halibut. Place lettuce leaves on parchment and halibut on top.
- Mix garlic, feta, a dash of Italian seasoning and olives together and layer on top of and around fish.
- Fold in parchment sides to enclose fish. Place on baking sheet and cook ~ 10 min (until thoroughly cooked).
Notes
NUTRITION FACTS
Servings: 1
Serving Size: 1 fillet with
toppings
Total Calories 330
Carbohydrate 5 g
Total Fat 17 g
Protein 51 g
Fiber 0 g
Prep Time: 12
Cook Time: 10
Tips and Hints:
Although perhaps not quite as tasty you can use any white fish for
this recipe. Adjust cooking time for size of fillet.
Serve with rice, quinoa or yams and some fresh veggies.
For a dairy free option try a tofu feta recipe.
Servings: 1
Serving Size: 1 fillet with
toppings
Total Calories 330
Carbohydrate 5 g
Total Fat 17 g
Protein 51 g
Fiber 0 g
Prep Time: 12
Cook Time: 10
Tips and Hints:
Although perhaps not quite as tasty you can use any white fish for
this recipe. Adjust cooking time for size of fillet.
Serve with rice, quinoa or yams and some fresh veggies.
For a dairy free option try a tofu feta recipe.