Buffalo Cauliflower
An easy recipe for buffalo cauliflower, made with no flour and served with yummy blue cheese dressing and celery.
P
Ingredients
- Blue Cheese Dressing:
- 1/3 cup sour cream
- 1 tablespoon avocado oil mayonnaise
- 1/4 teaspoon Diamond Crystal kosher salt not fine salt
- 1/4 teaspoon garlic powder
- 2 tablespoons crumbled blue cheese
- Buffalo Sauce:
- 2 tablespoons unsalted butter
- 1/4 cup hot sauce
- 1/2 teaspoon garlic powder
- Buffalo cauliflower:
- 1 lb. fresh cauliflower florets
- 2 tablespoons olive oil
- 1/2 teaspoon Diamond Crystal kosher salt not fine salt
- 1/2 teaspoon garlic powder
Instructions
- Preheat the oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with parchment paper.
- Make the blue cheese dressing by mixing all its ingredients in a small bowl. Cover and refrigerate until ready to use.
- Make the buffalo sauce: In a large microwave safe bowl, melt the butter. Whisk in the hot sauce and garlic powder. Set aside.
- In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. Spread on the baking sheet and roast until tender-crisp, about 15 minutes.
- Switch the oven to broil and set an oven rack 6 inches below the heat element (not directly below).
- Whisk the hot sauce mixture again. Add the roasted cauliflower florets and toss to coat. Return the cauliflower florets to the baking sheet and broil until browned and bubbly, keeping a close eye on them so they don’t burn, 2-3 minutes.
- Serve the buffalo cauliflower hot, with the blue cheese dressing and celery sticks.
Notes
Amount Per Serving
Calories 215Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 9g56%
Sodium 700mg30%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 3g3%
Protein 4g8%
Calories 215Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 9g56%
Sodium 700mg30%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 3g3%
Protein 4g8%