Almond Crusted Roasted Cauliflower

Almond Crusted Roasted Cauliflower

Course Side Dish
Servings 4


  • 1 cup Almond meal
  • 1-3 teaspoons Garlic powder
  • 2 Eggs
  • 1 Medium head cauliflower
  • Salt to taste


  1. Wash the cauliflower and remove the stem.
  2. Break the head into small florets.
  3. Break your eggs into a medium sized bowl and whisk with a fork until well beaten.
  4. Pour the almond meal into another medium sized bowl and stir in the garlic powder.
  5. Set up an assembly line.
  6. Dip the florets into the egg, being sure to coat them well.
  7. Then roll in the almond meal and place on a parchment lined cookie sheet for baking.
  8. Bake at 350 F for about 1 hour.
  9. Allow to cool for a bit before serving.

Recipe Notes

Depending on the size of your cauliflower, you may need a little more or a little less of the eggs and almonds. Play it by ear, this recipe is pretty versatile. Also note that while this recipe is a bit high in fat, it’s all from good sources of fat. Simply adjust your eating plan accordingly for the day.

Thanks to for this deliciousness!

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