Welcome To SST Burlington
Burlington's premium fitness and sport training facility.
We serve Burlington, Oakville, Hamilton and Milton
SST Burlington is a modern adult and athlete fitness training center located in Burlington. Our modern fitness center is unparralled with 5,000 square feet of total facility space dedicated to fitness training including an unmatched 2,300 square feet of turf.Come in and see it....a stretch 100 feet long.
We have a great staff of qualified high performance coaches you can be assured you or your son/daughter will not only be pushed to the limit during every training session but more importantly it will take place in a safe environment.
You can always walk into SST and have a friendly warm smile and "Hello".
SST's motto - Program + Atmosphere = RESULTS is on display whether you are an Adult or one of our young Athletes.
SST Burlington prides itself as being a COMMUNITY based facility striving in helping each and family member become GREAT and ACHIEVE GOALS.
Our clients expect the best from us in training and nutrition and with this, our staff is always in pursuit of NEW and the VERY LATEST KNOWLEDGE. In fact, we pride ourselves in having all of our client's part of the SST family.
Speaking of FAMILY - Here's a great PLAYLIST of some of our athletes going all out in the gym. ENJOY!
SST strives for GREATNESS each and every day through pride, passion, loyalty and..... FUN!
SST Burlington Services Include:
- Athlete training
- Fit and Lean 44 (Ladies only)
- MaxFit 44 (Men only)
- Top rated Bootcamp - Butts and Guts! (Guys & Gals)
- Personal training
- Group training
- Team training
- Speed Camps
- My Blueprint Nutrition program
- SST Training App
Some of our equipment in SST Burlington's 5500 Sq foot facility include:
- Tred sled
- Olympic platforms
- Over 35 different barbells
- 30 yards of turf
- PlyoBox
- Power Racks with multiple chin up bars
- Tractor tires
- Hammers
- Sleds
- Prowlers
- PLUS: 2,300 sq/ft of turf
Also, make sure you stay ontop of all the terminology used in the gym on a daily basis.
**Click Here**
We are proud to have the following teams training at SST Burlington.
our class schedule
Any changes to this schedule will be posted via Social Media.
| Class | Class Duration | Class Day & Time | Special Notes |
|---|---|---|---|
| Fit & Lean 44 | Each class 1 hour | Monday thru Friday 08.00 am - 09.00 am | Ladies only classes to get you the results you have been looking for! |
| Maxfit 44 | Each class 1 hour | Monday thru Friday 06.00 am - 07.00 am Saturday 09.00 am - 10.00 am | Men's classes with No messing around...be ready! |
| SST Athletes | Open Gym | Monday thru Thursday 3.00 pm - 8.00 pm Friday 3.00 pm - 7.00 pm Saturday 09.00 am - 1.00 pm | Note: SST Burlington is open on Saturdays from 8:00 am - 2:00 pm only. |
Burlington Adult Memberships
Our adult memberships are designed for those of you who have varying needs when it comes to gym access and classes.
Speaking of ADULT TRAINING - Here's a great PLAYLIST of some of our adults going all out in the gym. ENJOY!**CLICK HERE**
Bronze pack
- Week-day classes
- 3-Month contract
- Access To The Gym Outside Class Time (Up To 3 Days A Week)
- Get Started!
Silver pack
- Unlimited Classes
- 3-Month Contract
- Anytime access to the Gym
- Nutrition Start-Up
- Get Serious!
Gold pack
- Unlimited Classes
- Anytime access to the gym
- Full Nutrition Program.***
- Body Metric tracking
- Access to gym via SST App
- Discounted Personal Training Sessions
*** - Also includes discount on supplements.
Burlington Athlete Memberships
Our athlete memberships are designed for athletes of all ages who are serious about RESULTS in sports.
Bronze pack
- Monthly programming
- 3-month Contract
- Gym access up to 3 Days A Week
- Nutrition Starter Program
- Complimentary Initial Athlete Assessment
Silver pack
- Monthly Individualized programming
- 3-month Contract
- Nutrition Monitoring
- Tracking metrics
- Complimentary Initial Athlete Assessment
Gold pack
- Monthly Individualized programming
- Unlimited Gym Access
- Complimentary Athlete Assessment Every 8-12 Weeks
- Advanced Nutrition Program. ***
- Performance Management
- Access to gym via SST App
*** - Also includes discount on supplements.
Kevlar Performance
We have partnered with a great team of chiropractors in Burlington who have a diverse sports background with a wealth of knowledge in helping you to be a better athlete, whether you are a beginner, intermediate, or high-level performer. If your intention is to get out of pain, improve your overall health, or get stronger, we are here to support your journey.
Kevlar's services include:
- Full Body Assessments
- Chiropractic Care
- Neurofunctional acupuncture
- Movement-based functional rehab
- Strength training programs
For more information about how to make use of all the benefits this exciting partnership offers our members please click this button and complete the short form.
Submit Your Info Here