Who doesn't love a good omelette!
Although this recipe is delightful on it's own, you can always make it suit your taste by adding any veggies you like, switch out the cheese or even add a little shredded chicken.
NUTRITION FACTS
Servings: 1
Serving Size: 1 omelet
Total Calories 344
Carbohydrate 31 g
Total Fat 14 g
Protein 29 g
Fiber 4 g
Prep Time: 20
Cook Time: 20
Tips and Hints:
• While cooking omelet carefully loosen set edges of omelet with
spatula, tipping the pan to pour uncooked egg to the sides.
Continue this procedure for about 10 to 15 seconds or until almost
no runny egg remains.
• To boost up an already very high protein breakfast you can add
more egg whites.
• To increase carbohydrate you can add any or the following; whole
wheat or spelt bread or bagel, fruit such as banana orange, 100%
fruit juice.
• Has 27 mg of iron.