| Muscle Group | Body location |
|---|---|
| Abductors |  |
| Abs |  |
| Adductors |  |
| Biceps |  |
| Calves |  |
| Forearms |  |
| Glutes |  |
| Hamstrings |  |
| Hip Flexors |  |
| IT Band |  |
| Lats |  |
| Lower Back |  |
| Upper Back |  |
| Neck |  |
| Obliques |  |
| Palmar Fascia |  |
| Plantar Fascia |  |
| Quads |  |
| Shoulders |  |
| Traps |  |
| Triceps |  |