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Cherry, chocolate goodness shake!

Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake


  • 12 oz water milk, or yogurt
  • 2 scoops chocolate flavored protein powder
  • 2 cups of sweet dark cherries pits removed
  • 1 cups of spinach
  • 1 tbsp of walnuts
  • 1 tbsp ground flax
  • 1 tbsp cacao nibs or dark cocoa powde




530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt)